Author: Dr. Mayor Boss, PhD

Dr. Mayor Boss is a pharmacist with Ph.D. in Pharmaceutical Sciences. He is the founder of Mayorboss.com, where he helps people on their health journey. Dr. Boss loves sharing his passion for health and wellness with others and knows that taking care of your health can be overwhelming. That’s why he’s here to help you every step of the way!

How to Meditate for Beginners

Meditation is an ancient practice that has been used for centuries to promote…
7 Morning Routine Tips to Feel Good All Day

We’ve all heard the old saying, “How you start your day is how…
Here’s Why Your Leg Cramps at Night

Leg cramps, especially the ones that wake you up at night, can be…
7 Foods That Help Prevent Muscle Cramps

We’ve all been there. You’re in the middle of a good workout, and…
10 Habits You Must Teach Your Child

Teaching your child good habits from an early age is one of the…
How Relaxing Music Can Benefit You In More Ways Than One

Relaxing music has become progressively more popular in recent years as people search…
10 Common Fridge Mistakes You Could Be Making

If you’re like most people, your fridge is one of the most-used appliances…
How to Naturally Treat Varicose Veins

Varicose veins (also known as spider veins) are a common condition that affects…
Lazy Ways to Lose Weight

You’re probably thinking, “there’s no such thing as a lazy way to lose…
7 Things That Happen to Your Body When You Drink Coffee Every Day

Coffee is one of the most popular beverages in the world, and for…
Home Remedies To Reduce Belly Fat

Belly fat is not only unsightly. But it is also one of the…
10 Health Benefits of Walnuts That’ll Make You Want to Eat More

I’m a big fan of walnuts. I eat them almost every day. I…