Do you want to lose weight but don’t want to put in the work?
Are you short on time?
Do you hate going to the gym?
If so, then this blog post is for you!
We are going to discuss 14 lazy ways that you can lose weight without any effort.
These tips are simple and easy to follow, and they will help you get rid of those extra pounds in no time!
So, what are you waiting for?
Start reading and start losing weight!
Table of contents
- 1. Exercise while you watch TV
- 2. Eat more soup
- 3. Eat fruits as a snack
- 4. Drink more water
- 5. Get better sleep
- 6. You should drink your coffee black
- 7. Avoid eating late at night
- 8. Avoid processed foods
- 9. Eat more vegetable salad
- 10. Walk 2 minutes every hour
- 11. Cut back on alcohol consumption
- 12. Eat more protein
- 13. Try to eat only when you are hungry
- 14. Do not keep sweets at home
- The takeaway
1. Exercise while you watch TV
For all couch potatoes out there, this is the perfect way to lose weight!
If you are struggling to find time to go to the gym, then why not exercise while you watch TV?
It’s really that simple.
All you need is a pair of dumbbells.
You can do a variety of exercises, such as squats, lunges, bicep curls, sit-ups, and push-ups while you watch your favorite show.
Not only will you be burning calories, but you will also be toning your body.
So, why not give it a try?
You may be surprised at how much easier it is than you thought!
Learn More: 7 Exercises to Do Before Bed to Lose Belly Fat
2. Eat more soup
Soup may possibly be the laziest way to lose weight.
According to Healthline, soup consumption has been linked to lower body weight.
This is because soup is low in calories and can help boost your metabolism.
After all, it is so high on water that it takes up a lot of space in your stomach, making you feel full faster.
So, the next time you are feeling hungry, reach for a bowl of soup instead!
3. Eat fruits as a snack
Yep, that’s right.
Eating fruits can help you lose weight.
Fruits are high in fiber and water, which makes them a perfect snack for those looking to shed a few pounds.
It is also low in calories, making it the perfect snack for those on a diet.
Additionally, fruits are loaded with antioxidants, which can help protect your body against disease.
According to the 2020-2025 Dietary Guidelines, you should be eating two cups of fruit per day.
Which fruit is good for losing weight?
Some good options include apples, pears, apricot, cherries, oranges, and grapefruit.
Eating any of these fruits as a snack will help you lose weight in a healthy way.
4. Drink more water
This is probably the easiest way to lose weight, and it requires no effort whatsoever!
Drinking water helps you burn calories, boosts your metabolism, and cleanses your body.
Plus, it fills you up, so you won’t be as tempted to eat unhealthy snacks.
For instance, It’s typically recommended that people consume 1–2 liters of water each day in order to help them slim down.
Especially when consumed before meals, water can help you eat less and lose weight.
Sound great, right?
We’re not done yet!!
Keep reading for more lazy ways to lose weight!
Learn more: How to Make Yourself Drink More Water
5. Get better sleep
Wondering how to lose weight when you don’t have time to work out?
How about getting better sleep!
Lack of sleep has been linked to weight gain.
This is because when you don’t get enough sleep, your body produces more ghrelin, which is the hormone that stimulates your appetite.
On the other hand, when you get enough sleep, your body produces more leptin, which is the hormone that signals to your brain that you are full.
So, if you want to lose weight, make sure you get plenty of shut-eye!
Read more: How to get enough sleep every night
6. You should drink your coffee black
I know this sounds like one of those ‘blah, blah, blah’ pieces of advice, but it’s actually true!
Coffee is a great way to lose weight, but you should drink it black.
This is because adding sugar, cream, or milk to your coffee will add a lot of unnecessary calories to your drink.
If you’re familiar with the calorie content of coffee, you’ll know that black coffee is a much healthier choice.
The fact of the matter is that if you want to lose weight, you should avoid adding sugar and cream to your coffee.
It’s as simple as that!
7. Avoid eating late at night
This is another piece of advice that may seem like common sense, but it’s actually very important!
Eating late at night can sabotage your weight loss goals.
It’s been shown that consuming more than your body requires contributes to weight gain.
As a result, if you’re eating late at night in addition to your daily caloric intake, you’re more likely to gain weight.
And another thing, studies show that people who eat late at night are more likely to make unhealthy food choices.
So, if you’re serious about losing weight, try avoiding eating after dinner.
It may be tough at first, but your waistline will thank you later!
8. Avoid processed foods
Another lazy way to lose weight is to avoid processed foods.
Processed foods are loaded with unhealthy fats, sugar, and sodium, which can lead to weight gain over time.
I know it can be tough to avoid processed foods, especially when they’re so readily available.
But, if you’re serious about losing weight, it’s important to make processed foods a no-go zone.
If you can’t avoid processed foods entirely? That’s cool.
Just try to make healthier choices whenever possible.
For example, choose foods that are low in sugar and sodium, and avoid foods that are high in unhealthy fats.
9. Eat more vegetable salad
Many experts will tell you to eat more vegetable salad if you want to lose weight.
And for a good reason!
Vegetable salads are loaded with fiber, vitamins, and minerals, which can help boost your metabolism and promote weight loss.
The best part?
Vegetable salads are also low in calories, making them a great choice for lazy people looking to lose weight.
10. Walk 2 minutes every hour
How many times have you been sitting at your desk, working on a project, when all of a sudden you realize that it’s been hours since you’ve moved?
It happens to the best of us!
But, instead of sitting for hours on end, try getting up and walking around for two minutes every hour.
It may not seem like much, but it can add up over time!
Now, let’s say you’re awake, 16 hours a day, and you walk for two minutes every hour.
That’s 30 minutes of walking.
Believe me, that’s enough to help you lose weight if you do it every day.
11. Cut back on alcohol consumption
Deep down inside, you know this is true.
If you want to lose weight, you need to cut back on your alcohol consumption.
Alcohol is loaded with calories, and it’s been shown to contribute to weight gain.
Not to mention, alcohol can also interfere with your sleep, which we already know is crucial for weight loss.
So, if you’re serious about losing weight, cut back on the booze!
12. Eat more protein
The most important nutrient for weight loss is protein.
Protein helps boost your metabolism, build muscle, and promotes calorie burning.
Moreover, protein can help you feel fuller longer, which can help you eat fewer calories throughout the day.
As a result, if you want to lose weight, make sure to include plenty of protein in your diet.
13. Try to eat only when you are hungry
This is probably easier said than done.
But, if you can learn to listen to your body and eat only when you are truly hungry, you will lose weight.
Many people make the mistake of eating when they’re not hungry, which can lead to weight gain over time.
In other words:
Try to eat only when you feel physical hunger, not emotional hunger.
As a rule of thumb, eating every three hours will help you stay on track and avoid overeating.
Learn More: How to Eat Less Without Feeling Hungry
14. Do not keep sweets at home
This one is pretty self-explanatory.
If you don’t have any sweets at home, you’re less likely to eat them.
It’s as simple as that!
Ask yourself this question: “Do I really need a bag of candy or a box of cookies in my house?”
The answer is probably no.
So, try to keep sweets out of your home altogether.
At first, it may be challenging, but you’ll get used to it over time.
There you have it! 14 lazy ways to lose weight.
All of these tips are easy to follow and won’t require a lot of time or effort on your part.
Just remember, the key to weight loss is consistency.
If you can stick with these tips, you’ll be well on your way to losing weight.
Now get to it!