Burnt Your Tongue on Hot Food? Here’s What To Do

Have you ever taken a bite of something straight out of the oven or sipped coffee that was just a tad too hot? If so, you’re not alone. Burning your tongue on hot food or beverages is a common mishap that can leave you feeling uncomfortable for days. Thankfully, there are simple steps you can take to soothe the pain and promote healing. Here is what you should do if you find yourself with a burnt tongue.

These Tips Will Help You Ease The Pain Associated With Burnt Tongue

First and foremost, if you realize you’ve just burnt your tongue, it’s crucial to cool it down immediately. Think about it: when you accidentally touch something hot, your instinct is to pull away quickly. The same principle applies here.

Cool It Down

As soon as you feel that burn, reach for a glass of cold water. Swish it around your mouth to help cool down your tongue. This not only relieves the pain but also prevents further damage. Moreover, sucking on a piece of ice or an ice pop can also be beneficial. However, remember not to apply ice directly to the burn for a long time, as extreme cold can be just as harmful.

Avoid Certain Foods and Beverages

After a burn, your tongue becomes more sensitive. Consequently, it’s wise to avoid foods and drinks that can irritate it further. Spicy, acidic, or overly salty foods should be off your menu for a few days. Additionally, steer clear of very hot beverages, as they can exacerbate the discomfort. Instead, opt for soft, bland foods that are gentle on your tongue.

Keep It Clean

Maintaining good oral hygiene is always important, but it’s crucial when your tongue is healing from a burn. Gently brush your teeth and use a mouthwash that doesn’t contain alcohol, as it can irritate the burn. Keeping your mouth clean helps prevent infection, which is the last thing you need when you’re already dealing with a burnt tongue.

Typically, a burnt tongue will heal on its own within a few days to a week. However, there are things you can do to support the healing process.

Stay Hydrated

Drinking plenty of water helps keep your mouth moist and aids in the healing process. A dry mouth can make the discomfort from a burnt tongue feel worse and may slow down recovery. So, make sure you’re drinking enough water throughout the day.

Use Healing Aids

Products containing aloe vera or honey have natural healing properties and can be soothing to a burnt tongue. Aloe vera, in particular, is known for its ability to treat burns. Just be sure to use food-grade aloe vera. Honey, meanwhile, can be applied directly to the tongue to reduce inflammation and pain. Remember, though, honey shouldn’t be given to children under one year of age due to the risk of botulism.

Monitor the Healing

As your tongue heals, it’s essential to keep an eye on the progress. If you notice any signs of infection, such as increased pain, swelling, or redness, or if the burn isn’t healing after a week, it’s a good idea to consult a healthcare professional. They can provide you with further guidance and, if necessary, treatment options.

Frequently Asked Questions

Can I put toothpaste on a burnt tongue?

While some people believe that toothpaste can soothe a burn, it’s not recommended for a burnt tongue. Many toothpastes contain ingredients that could irritate the burn further. It’s best to stick with cold water, ice, and other remedies mentioned above.

How long does it take for a burnt tongue to heal?

Most minor tongue burns will start to feel better within a few days and completely heal within a week. However, if your burn is severe or if you don’t see any improvement within a week, you should seek advice from a qualified healthcare professional.

Can a burnt tongue get infected?

Yes, like any burn, a burnt tongue can become infected, especially if not properly cared for. Symptoms of infection include increased pain, swelling, and redness, as well as fever. If you suspect an infection, it’s important to see your physician for appropriate treatment.

Similar Posts