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Food and Nutrition

  • How to Cook Potatoes to Make Them Delicious: Most Housewives Do It Wrong

    How to Cook Potatoes to Make Them Delicious: Most Housewives Do It Wrong

    To make potatoes truly delicious, you need to choose the right type, season…

  • This Dairy Product May Help Naturally Lower Your Blood Pressure

    This Dairy Product May Help Naturally Lower Your Blood Pressure

    Low-fat yogurt stands out as the top dairy product for lowering blood pressure,…

  • Why You Need to Wash Blueberries and How to Do it Properly

    Why You Need to Wash Blueberries and How to Do it Properly

    Yes, you should always wash blueberries before eating them to remove dirt, bacteria,…

  • Should You Wash Chicken Before Cooking It?

    Should You Wash Chicken Before Cooking It?

    No, you should not wash raw chicken before cooking it. Washing chicken increases…

  • Foods to Avoid When Pregnant

    Foods to Avoid When Pregnant

    Pregnant women should avoid raw or undercooked meats, fish high in mercury, unpasteurized…

  • Which foods make you bloated?

    Which foods make you bloated?

    Common foods that make you bloated include beans, lentils, broccoli, cabbage, onions, carbonated…

  • How to Cook Pasta So It Doesn’t Stick Together: Seven Simple Secrets

    How to Cook Pasta So It Doesn’t Stick Together: Seven Simple Secrets

    To keep pasta from sticking together, use plenty of water, stir it early,…

  • Interesting Fact: What Will Happen to Your Body If You Drink Coffee Every Morning?

    Interesting Fact: What Will Happen to Your Body If You Drink Coffee Every Morning?

    Drinking coffee every morning can boost your alertness, improve your mood, and support…

  • What to Eat to Reduce Stomach Acidity

    What to Eat to Reduce Stomach Acidity

    Certain foods can soothe acid reflux, calm your stomach, and help you avoid…

  • This Is What Ramen Noodles Do to Your Body—And It’s Not Good

    This Is What Ramen Noodles Do to Your Body—And It’s Not Good

    Ramen noodles may be quick and cheap, but they are packed with unhealthy…

  • Drink This Tea to Help Flush Excess Sugar from Your Blood—Naturally and Gently

    Drink This Tea to Help Flush Excess Sugar from Your Blood—Naturally and Gently

    A simple herbal tea may help reduce excess sugar in your blood by…

  • This Fruit Has Just Been Named to Prevent Hair Loss—Everyone Needs to Know About It

    This Fruit Has Just Been Named to Prevent Hair Loss—Everyone Needs to Know About It

    New research suggests that avocados may help prevent hair loss, thanks to their…

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