Drink This Unexpected Oil To Make Yourself Poop Immediately
Drinking a tablespoon of castor oil can trigger a bowel movement quickly, often within a few hours. Castor oil works as a powerful stimulant laxative, making it a common remedy for fast relief from constipation. In fact, The U.S. Food and Drug Administration (FDA) approved castor oil as a natural laxative for relief from temporary constipation. 1 But always use it cautiously. Because too much castor oil can cause abdominal cramping and diarrhea.2
What Is Castor Oil?
Castor oil is a thick, pale yellow oil made from castor beans. For centuries, people have used it for various health concerns, especially digestive issues. It is known for its strong laxative effect when taken by mouth.
How Does Castor Oil Work?
According to the American Academy of Family Physicians, castor oil is a stimulant laxative. When you drink it, the oil breaks down in your small intestine, releasing a substance called ricinoleic acid. This acid irritates the lining of your intestines, which increases muscle contractions. As a result, your bowels move more quickly, pushing stool out of your body.3
Most people have a bowel movement within two to six hours after drinking castor oil. The effect can be strong, so it’s important to be near a bathroom once you take it.4
How to Use Castor Oil for Constipation
If you decide to try castor oil, always use it exactly as recommended:
- Dose: Adults typically use 1–2 tablespoons (about 15–30 mL). For children over 2 years old, the dose is much smaller, usually 1–2 teaspoons (about 5–10 mL).
- How to Take: Castor oil has a unique taste and thick texture. Some people find it easier to mix the oil with fruit juice to mask the flavor. Take it on an empty stomach for faster results.
- Timing: Plan ahead. Once you take castor oil, a bowel movement can happen suddenly. Stay close to a bathroom and avoid taking it before going out.
Is Castor Oil Safe?
When used properly, castor oil is generally safe for short-term relief of constipation. However, there are important cautions to keep in mind:
- Do Not Overuse: Taking castor oil too often can lead to dehydration, electrolyte imbalance, or even damage your intestines.
- Avoid in Pregnancy: Pregnant women should never use castor oil for constipation. It can cause contractions and may lead to early labor.
- Talk to Your Doctor: If you have any chronic health conditions, are pregnant or breastfeeding, or take regular medications, check with your healthcare provider before using castor oil.
Who Should Not Use Castor Oil?
Certain people should avoid using castor oil as a laxative:
- Pregnant women
- Children under 2 years old
- People with intestinal blockage or severe abdominal pain
- Anyone with a history of bowel surgery or inflammatory bowel disease
If you aren’t sure, speak with your doctor before trying castor oil.
What to Expect After Drinking Castor Oil
After you drink castor oil, you may notice stomach cramps and an urgent need to use the bathroom. This is normal. Most people have a large, watery bowel movement within a few hours.
Stay hydrated, as you can lose a lot of fluids after using a stimulant laxative. Drink plenty of water throughout the day.
Other Oils That Can Help With Constipation
While castor oil is the fastest-acting, some other oils may help relieve mild constipation, though they work much slower:
- Olive oil: A tablespoon of olive oil on an empty stomach can gently lubricate the intestines and support regular bowel movements.
- Mineral oil: Sometimes used as a gentle laxative, mineral oil coats the stool and intestines, making it easier for the stool to pass.
- Coconut oil: Some people use coconut oil as a natural remedy, but evidence for its effectiveness is limited.
These oils are generally safer for frequent use, but they do not work as quickly or as strongly as castor oil.
Possible Side Effects of Castor Oil
Castor oil is effective but can cause side effects, especially if you take too much:
- Abdominal cramps
- Diarrhea
- Nausea
- Dizziness
- Dehydration
If you experience severe symptoms or feel unwell, seek medical advice.5
When to See a Doctor
Constipation is common, but if it lasts more than a week or if you have symptoms like severe pain, blood in your stool, vomiting, or unexplained weight loss, see your doctor. These can be signs of a more serious condition that needs medical attention.
Takeaway
Castor oil can provide fast relief for constipation, but it’s important to use it with caution. Use the right dose, expect strong effects, and do not make it a regular habit. For most people, occasional use is safe, but it is always best to talk to your doctor before using castor oil.
FAQs
1. How fast does castor oil work for constipation?
Most people have a bowel movement within two to six hours after drinking castor oil.
2. Is it safe to use castor oil for constipation regularly?
No. Frequent use can cause dehydration and other health problems. Reserve it for occasional use.
3. Can children use castor oil for constipation?
Children over age 2 can use castor oil in smaller doses, but only under the guidance of a healthcare provider.
4. What should I do if castor oil does not work?
If you do not have a bowel movement within 6 hours or experience ongoing constipation, consult your doctor for further evaluation.
5. What are safer ways to relieve constipation long-term?
Eat more fiber, drink plenty of water, exercise regularly, and develop healthy bathroom habits to prevent constipation naturally.
If you need fast relief from constipation, castor oil can help. Always use it safely and with guidance from a healthcare provider.
