9 Foods that Relieve Constipation Quickly

Foods that Relieve Constipation Quickly

Do you suffer from constipation? If so, you’re not alone.

Constipation is one of the most common gastrointestinal problems in the United States.

It can be caused by a variety of things, including diet, lifestyle, and medications.

Luckily, there are plenty of foods that can help relieve constipation quickly.

Here are 9 foods that can help relieve constipation quickly

1. Water

This one should come as no surprise.

Drinking plenty of water is essential for healthy bowel movements.

Water helps to soften your stools and makes them easier to pass.

Health experts say drinking warm water in the morning can help stimulate bowel movements.

So, if you’re constipated, aim to drink eight glasses of water per day.

You can also try adding some lemon to your water.

Lemon is a natural detoxifier and can help flush out your system.

Read more: 5 Good Reasons To Drink Hot Water

2. Prunes

Do prunes make you poop right away??

For many people, the answer is yes!

Prunes are high in fiber and have a natural laxative effect.

They also contain sorbitol, which is a sugar alcohol that acts as a stool softener.

To get relief from constipation, eat three to four prunes per day.

3. Apples

Is an apple good for constipation? You bet it is!

Apples are high in fiber and contain pectin, a type of soluble fiber.

Pectin helps to soften your stools and promote regularity.

Plus, apples are also a good source of antioxidants, which can help protect your gut health.

To get the most benefit, eat an apple with its skin on.

The skin contains the highest amount of fiber.

In fact, one medium apple with the skin on it contains about 4 grams of fiber, which is 19% of the recommended daily intake.

You can eat apples raw, cooked, or in the form of applesauce.

Applesauce is a good option if you’re constipated because it’s easy to digest and contains plenty of fiber.

Read on: The Benefits of Eating an Apple Every Day

4. Kiwi

Kiwis are a great source of fiber and vitamin C.

They also contain potassium, which can help regulate fluid balance and prevent constipation.

For example, according to a 2020 study, consuming two kiwis every day for two weeks was linked to increased bowel movements and looser stools in 11 healthy individuals.

For quick constipation relief, eat two kiwis per day.

You can also try drinking kiwi juice, which is high in fiber and Vitamin C.

5. Beans

Beans are a great source of soluble and insoluble fiber, both of which helps to relieve constipation quickly.

This means that they can help to add bulk to your stool and make it easier to pass.

They are also a good source of protein and contain many other nutrients that are essential for good health.

So, if you are looking for food that can help you to relieve constipation quickly, beans are a great option.

6. Oatmeal


One of the best foods for immediate constipation relief is oatmeal.

Oatmeal is high in fiber and contains a type of soluble fiber called beta-glucan.

This type of fiber helps to add bulk to your stool and makes it softer, which makes it easier to pass.

Additionally, oatmeal is a good source of many other nutrients, including magnesium.

Magnesium is a mineral that helps to relax your muscles and promote regularity.

For quick constipation relief, eat a bowl of oatmeal for breakfast.

You can also try adding some chia seeds, flaxseeds, or prunes to your oatmeal for an extra boost of fiber.

7. Orange

Is orange good for constipation?

Yes, if you’re looking for quick constipation relief, try consuming an orange.

Oranges are a good source of fiber and contain Vitamin C, which can help to promote regularity.

Even better, oranges contain flavonol known as naringenin.

Naringenin has been shown to help reduce constipation by increasing stool transit time.

So, if you’re struggling with bowel movements, try reaching for orange the next time you need a quick snack.

8. Grapefruit

Grapefruit is a natural laxative and can help relieve constipation quickly.

It contains citric acid, which helps to break down food in your intestine and stimulate bowel movements.

Grapefruit is also high in fiber and water, both of which help to soften your stool and make it easier to pass.

Eat a grapefruit or drink grapefruit juice every morning on an empty stomach to help get things moving again.

9. Yogurt

Another good food to relieve constipation quickly is yogurt.

How does yogurt affect bowel movements?

Yogurt is a good source of probiotics, which are live bacteria that are good for your gut health.

Probiotics help to keep your digestive system healthy and can also help relieve constipation.

Look for yogurt that contains live and active cultures, such as Lactobacillus acidophilus.

Which vegetables cure constipation?

Some of the best vegetables for relieving constipation include broccoli, cauliflower, cabbage, and Brussels sprouts.

These vegetables are all high in fiber, which is essential for maintaining regularity.

Besides being high in fiber, they also contain other nutrients that are beneficial for gut health.

For example, broccoli is a good source of vitamins C and K, while cabbage is a rich source of vitamin C.

Both Brussels sprouts and cauliflower contain sulforaphane, a compound with potent antioxidant and anti-inflammatory properties.

If you’re looking for a quick constipation remedy, reach for one of these vegetables.

You can add them to soups, stews, salads, or simply steam them as a side dish.

No matter how you eat them, they’re sure to get things moving again in no time.

Foods that Relieve Constipation

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