25 Foods with Almost Zero Calories to Help You Lose Weight

If you are trying to lose weight, you might think cutting down on calories means giving up all your favorite foods. However, there are plenty of foods that you can eat in large quantities without adding too many calories to your diet.

In this blog post, I will tell you about 25 foods with almost zero calories that can help you lose weight.

What Are Zero-Calorie Foods?

Zero-calorie foods are those that contain very few calories, typically less than 20 calories per serving. These foods are typically high in water content and fiber, which can help you feel full and satisfied while consuming fewer calories.

Foods with Almost Zero Calories

1. Cucumbers

With only 16 calories per cup, cucumbers are a great addition to any weight-loss plan. They are also high in water and fiber, making them a satisfying snack.

2. Celery

Another low-calorie vegetable, celery, contains only 14 calories per cup. It is also a good source of vitamin K and fiber.

3. Tomatoes

Tomatoes are low in calories, with only 22 calories per cup. They are also high in vitamin C, potassium, and lycopene.

4. Zucchini

Zucchini is a good source of fiber and vitamin C, with only 17 calories per cup. It is also a versatile vegetable that can be used in a variety of dishes.

5. Spinach

Spinach is a low-calorie vegetable that is packed with nutrients, including vitamin A, vitamin C, and iron. It contains only 7 calories per cup.

6. Broccoli

With only 35 calories per cup, broccoli is a filling vegetable that is also high in fiber, vitamin C, and vitamin K.

7. Cauliflower

Cauliflower is a low-calorie vegetable that is also a good source of fiber, vitamin C, and vitamin K. It contains only 25 calories per cup.

8. Cabbage

Cabbage is a cruciferous vegetable that is low in calories, with only 22 calories per cup. It is also high in fiber, vitamin C, and vitamin K.

9. Mushrooms

Mushrooms are low in calories, with only 15 calories per cup. They are also a good source of B vitamins and antioxidants.

10. Radishes

Radishes are a crunchy vegetable that is low in calories, with only 19 calories per cup. They are also high in vitamin C and fiber.

11. Bell peppers

Bell peppers are colorful vegetable that is low in calories, with only 30 calories per cup. They are also high in vitamin C and antioxidants.

12. Carrots

Carrots are a sweet vegetable that is low in calories, with only 52 calories per cup. They are also high in vitamin A and fiber.

13. Asparagus

Asparagus is a low-calorie vegetable that is also a good source of fiber, vitamin C, and vitamin K. It contains only 27 calories per cup.

14. Green beans

Green beans are a filling vegetable that is also low in calories, with only 31 calories per cup. They are also high in fiber and vitamin C.

15. Eggplant

Eggplant is a low-calorie vegetable that is also a good source of fiber and antioxidants. It contains only 33 calories per cup.

16. Arugula

Arugula is a leafy green that is low in calories, with only 5 calories per cup. It is also a good source of vitamin K and antioxidants.

17. Watermelon

Watermelon is a refreshing fruit that is low in calories, with only 46 calories per cup. It is also high in water and vitamin C.

18. Strawberries

Strawberries are a sweet and low-calorie fruit that is high in vitamin C, fiber, and antioxidants. They contain only 49 calories per cup.

19. Grapefruit

Grapefruit is a tart and refreshing fruit that is low in calories, with only 52 calories per cup. It is also high in vitamin C and antioxidants.

20. Cantaloupe

Cantaloupe is a sweet and juicy fruit that is low in calories, with only 60 calories per cup. It is also high in vitamin C and beta-carotene.

21. Oranges

Oranges are a citrus fruit that is low in calories, with only 62 calories per fruit. They are also high in vitamin C and fiber.

22. Apples

Apples are a crunchy and satisfying fruit that is low in calories, with only 55 calories per medium-sized apple. They are also high in fiber and antioxidants.

23. Blueberries

Blueberries are a sweet and tangy fruit that is low in calories, with only 84 calories per cup. They are also high in fiber and antioxidants.

24. Raspberries

Raspberries are a sweet and slightly tart fruit that is low in calories, with only 64 calories per cup. They are also high in fiber and antioxidants.

25. Blackberries

Blackberries are a juicy and flavorful fruit that is low in calories, with only 62 calories per cup. They are also high in fiber and antioxidants.

How to Incorporate Zero-Calorie Foods into Your Diet

One of the best ways to incorporate zero-calorie foods into your diet is to use them as snacks or side dishes. For example, you could slice up some cucumbers and bell peppers to dip in hummus or roast some broccoli and cauliflower for a satisfying side dish.

You could also use zero-calorie foods as a base for meals. For instance, you could make a stir-fry with zucchini, mushrooms, and bell peppers or a salad with spinach, tomatoes, and cucumbers.

Finally, you could use zero-calorie foods as a replacement for higher-calorie foods. For example, you could swap out rice for cauliflower rice or spaghetti for zucchini noodles.

Also read: What Is The Fastest Way To Burn Calories?