You might not realize it, but eating pineapple can have some pretty amazing health benefits. Pineapple is low in calories and high in vitamins and minerals, including vitamin C, manganese, fiber, B vitamins, copper, potassium, and magnesium, which can boost your health. Here are 15 health benefits of eating pineapple.
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1. Boosts Immunity
Pineapple is loaded with Vitamin C, which is well known for its immunity-boosting properties. Just one cup of pineapple contains about 80% of the recommended daily intake of Vitamin C. This means that eating pineapple every day can help keep you from getting sick by boosting your immune system.
2. Aids in Digestion
Pineapple contains a type of enzyme called bromelain that is known to aid in digestion. Bromelain breaks down proteins into smaller units that are easier for the body to digest. This makes pineapple a great fruit to eat if you suffer from indigestion or other digestive problems.
3. Good for your teeth and gums
Pineapple is also good for your oral health. The Vitamin C and calcium in pineapple help to keep your gums healthy and strong. The bromelain can help to remove plaque from your teeth.
4. Boosts energy levels
Pineapple is a good source of manganese, which is a mineral that helps boost energy levels. One cup of pineapple provides 76% of the recommended daily value of manganese intake. Manganese helps form enzymes that are involved in energy production, so eating foods like pineapple that are rich in this mineral can help increase your energy levels naturally.
5. Prevents Anemia
Pineapple is a good source of iron, a mineral that plays an important role in preventing anemia by helping the body produce red blood cells. Thus eating a few slices of fresh pineapple a day can help increase iron levels in your body and prevent anemia.
6. Improving your mood
Feeling stressed? Pineapple contains high levels of manganese, which can help decrease stress and anxiety. Plus, pineapple is loaded with tryptophan, a compound that is converted into serotonin in the brain. Serotonin is a chemical that has been linked to improved mood, decreased anxiety, and depression.
7. Good for pregnant women
Pineapple is a good source of folic acid, which is important for pregnant women. Folic acid helps to prevent birth defects of the brain and spine. So, if you are pregnant, or planning on becoming pregnant, be sure to add some pineapple to your diet.
8. Promotes Heart Health
Pineapple contains antioxidants and vitamins that promote heart health. The vitamin C in pineapple helps to reduce inflammation, while the copper in pineapple helps to prevent damage to blood vessels. But that is not all. The potassium in pineapple can also help lower blood pressure by balancing out sodium levels in the body. Additionally, pineapple is a good source of fiber, which helps to lower cholesterol levels and reduce the risk of heart disease.
9. Regulates blood sugar levels
Fiber can also help regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream. This makes pineapples a good choice for people with diabetes or prediabetes.
10. Reduces Inflammation
Bromelain is also known for its anti-inflammatory properties. It can help to reduce inflammation caused by injuries, arthritis, and even some chronic diseases like Crohn’s disease. If you suffer from any type of chronic inflammation, consuming pineapple regularly may help to provide some relief.
ALSO READ: 12 Foods that Fight Inflammation
11. Improves bone and joint health
Pineapple is also a good source of manganese, a mineral that is essential for bone and joint health. Manganese helps build bones and connective tissue, and it also helps reduce inflammation. In other words, eating pineapple every day can help reduce the risk of osteoporosis and other degenerative diseases of the bones and joints.
12. Promotes healthy skin
Looking to improve your skin health? The Vitamin C in pineapple also supports skin health by helping to produce collagen and keeping skin looking firm and youthful. In addition, the anti-inflammatory properties of bromelain may also help to reduce acne breakouts.
13. Aids weight loss
Pineapple is a low-calorie food that is rich in fiber and water. Both of these nutrients can help you feel full and promote weight loss. Besides, according to a study, bromelain has lipolytic and proteolytic effects that can help boost metabolism and burn body fat. Thus, eating pineapple may help you lose weight.
14. Improves eye health
Pineapples contain beta-carotene, an antioxidant that your body converts into vitamin A — a nutrient essential for eye health. Vitamin A protects your eyes from age-related macular degeneration (AMD), which can lead to blindness
15. May ease symptoms of arthritis
Arthritis is a common condition characterized by inflammation in the joints. Some researchers believe that bromelain may help relieve symptoms of arthritis by reducing inflammation. However, more research is needed before any firm conclusions can be made.
Conclusion: Eat more pineapple for good Health!
Packed with nutrients like vitamins, minerals, enzymes, and antioxidants, pineapple provides plenty of health benefits with every bite! So make sure this delicious fruit finds its way onto your plate every day! Enjoy!
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