High Cholesterol Lowering Drinks: 6 Juices That Will Unclog Your Arteries and Save You From a Heart Attack!
Cholesterol is a fatty substance found in your blood that helps build healthy cells. But when you have too much cholesterol, it can build up in your arteries, which can block them and increase your likelihood of a heart attack. Luckily, there are natural ways to lower cholesterol, and one of them is drinking healthy juices. Here, we will talk about six juices that can help lower high cholesterol, clear your arteries, and prevent heart attacks, according to scientific studies.
Pomegranate Juice Can Help Clear Arterial Plaque
Pomegranate juice is full of antioxidants, especially polyphenols, which help reduce stress and inflammation in your body. Some research shows that pomegranate juice may help reduce plaque buildup in the arteries, which makes it great for heart health. Drinking a glass of pomegranate juice every day can also enhance blood flow and keep your arteries flexible, which helps prevent them from getting stiff.
Experts say these antioxidants can help stop bad cholesterol (LDL) from getting oxidized, which is what causes plaque to form in your arteries. This helps lower the chance of clogged arteries and heart attacks. Pomegranate juice is naturally sweet, so make sure to choose versions without added sugar if you are buying it from the store.
Orange Juice Lowers Bad Cholesterol And Boosts Heart Health
Orange juice is full of vitamin C, flavonoids, and potassium, all of which are good for your heart. Studies show that drinking orange juice regularly can help lower bad cholesterol (LDL) and increase good cholesterol (HDL). The potassium in orange juice also helps control blood pressure, which reduces stress on your heart.
A study in the Journal of Nutritional Science found that people who drank orange juice every day had better cholesterol levels and less inflammation. For the best results, choose fresh-squeezed orange juice or 100% pure juice without added sugars.
Beetroot Juice Lowers Blood Pressure And Helps Arteries Stay Healthy
Beetroot juice has become popular for heart health, and it’s easy to see why. Beetroot is rich in nitrates, which your body converts into nitric oxide. Nitric oxide helps relax and open up your blood vessels, which lowers blood pressure and improves blood flow.
A study in Nutrition Journal found that people who drank beetroot juice had lower blood pressure. Lower blood pressure means less strain on your arteries and heart, which helps prevent cholesterol buildup. Beetroot juice can also reduce inflammation, which is another cause of heart disease. Try to drink it fresh without added sugar for the best results.
Cranberry Juice Helps Lower Cholesterol And Improve Blood Flow
Cranberry juice is another good option for controlling cholesterol and supporting heart health. It is rich in antioxidants called flavonoids, which help lower bad cholesterol (LDL) and raise good cholesterol (HDL). This helps keep your cholesterol levels balanced and reduces the risk of plaque in your arteries.
Research in the Journal of Nutrients found that people who drank cranberry juice had better cholesterol levels and overall heart health. Cranberries also have anti-inflammatory properties that help improve blood vessel function and circulation. Always choose unsweetened cranberry juice to avoid added sugars, which can reduce the benefits.
Grape Juice Helps Heart Health By Reducing Cholesterol Oxidation
Grape juice, especially from dark-colored grapes, is full of antioxidants like resveratrol and flavonoids, which are great for your heart. Grape juice can help stop bad cholesterol (LDL) from oxidizing, which is a major cause of plaque buildup in the arteries. By preventing oxidation, grape juice helps keep your arteries clear and lowers the risk of heart attacks.
The Nutrients Journal says that drinking grape juice can also improve blood flow and lower blood pressure, both of which are important for heart health. Make sure to pick 100% grape juice without added sugars for the best results.
Apple Juice May Help Lower Cholesterol And Support The Heart
Apple juice has polyphenols and soluble fiber, which are both good for your heart. Polyphenols are strong antioxidants that help reduce cholesterol oxidation and inflammation, while soluble fiber helps bind cholesterol in your digestive system so it doesn’t enter your bloodstream.
A study in Nutrients found that people who drank apple juice regularly had better cholesterol levels and less inflammation. Drinking apple juice in moderation can be a healthy addition to your diet, but make sure to choose juice without added sugar.
The Bottom Line
Adding any of these juices to your daily routine can help lower cholesterol, clear clogged arteries, and reduce the risk of a heart attack. Pomegranate, orange, beetroot, cranberry, grape, and apple juices all have unique benefits for heart health because they are full of antioxidants and help improve blood flow.
It’s important to remember that these juices can help your heart, but they should be part of an overall healthy lifestyle. Eating a balanced diet, exercising regularly, and not smoking are all important for keeping cholesterol levels in check and keeping your heart healthy.
