12 Home Remedies for UTI (Urinary Tract Infection)
If you want to learn about instant UTI relief home remedies, you’re in the right place. From treating and preventing UTIs to strategies to get rid of a UTI, I’ve got you covered. While antibiotics are the usual treatment for UTIs, there are also home remedies that can assist. Let’s jump right in!
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Remedies for UTI
Drink Plenty of Fluids
Actually, drinking fluids is one of the most commonly used home remedies.
People with a urinary tract infection (UTI) are generally told to drink eight to ten glasses of water each day to clear the infection from their urinary system.
According to MedicineNet, the most effective way to remove the infection is by drinking enough fluids until the urine becomes clear and flows better.
Apply Heat
Most people find applying heat particularly useful.
More importantly, because it helps soothe the abdominal region, it brings immediate relief from the pain associated with UTIs.
To use heat as a remedy, fill a hot water bottle or heating pad on a low setting and place it over your lower abdomen for 15 minutes.
Take an OTC Medication
Over-the-counter (OTC) medications like Phenazopyridine can relieve UTI symptoms such as pain, burning, irritation, discomfort, and frequent urge to urinate.
However, it’s advised to ask your doctor or pharmacist before taking any medication.
Urinate Frequently
Make it a practice to urinate frequently, ideally every few hours.
The most important reason for this is that frequent urination helps get rid of a UTI by expelling bacteria from your urinary tract.
Increase Your Vitamin C Intake
Vitamin C, according to studies, is an excellent antioxidant for UTI treatment.
It is probably no surprise that it can boost immunity and acidify urine, thus preventing bacterial growth.
Increase your vitamin C intake by consuming vitamin C-rich foods such as oranges, grapefruit, bell peppers, and strawberries.
You can also consider a Vitamin C supplement after consulting with your healthcare provider.
Take Probiotics
Probiotics are particularly beneficial in instant UTI relief home remedies.
You have probably heard about them boosting gut health, but beyond that, they also enhance urinary health.
Multiple studies claim that probiotics can help fight off infection-causing bacteria in your urinary tract.
In particular, lactobacillus probiotics effectively treat and prevent UTIs.
Probiotics can be taken as dietary supplements or by consuming probiotic-rich foods such as yogurt, kefir, and some types of cheese.
Sip Unsweetened Cranberry Juice
Cranberry juice is another potential remedy.
In terms of effectiveness, it helps prevent bacteria from sticking to the urinary tract, thus aiding in the UTI prevention and treatment process.
Drink around 4 ounces of 100% pure cranberry juice daily or take supplements containing 300mg of cranberry extract three times per day for best results.
Eat More Garlic
Garlic, as a source of antibacterial properties, is likely more effective than you think.
In this regard, it plays a vital role in treating UTIs by inhibiting bacterial growth.
Try incorporating more garlic into your diet. It can be added to meals or taken as a supplement (600-1200mg daily).
Consider Taking Natural Supplements
Natural supplements such as Canephron N, Uva-ursi (bearberry), Cranberry extract, and D-mannose can help treat and prevent UTIs by helping to flush out bacteria from the urinary tract.
It’s recommended to consult with your doctor before starting any supplement regime, as they can interact with other medications you might be taking.
Avoid Bladder Irritants
Some people with UTIs might find relief by avoiding bladder irritants like alcohol, caffeine, acidic foods, artificial sweeteners, and spicy foods.
Moreover, this could lead to better urinary health.
Empty Your Bladder Fully
One of the reasons behind this effect is that incomplete bladder emptying offers a breeding ground for bacteria.
Thus, emptying the bladder fully is a good practice for UTI prevention and treatment.
Wear Loose Clothing
Wearing loose pants and underwear is a beneficial remedy for UTIs.
Generally speaking, it ensures adequate airflow, reducing moisture that could lead to bacterial proliferation.
Changing into dry clothing soon after sweating can help too.
Final Thoughts
In conclusion, these instant UTI relief home remedies can provide effective relief. However, remember these remedies do not replace professional medical advice, and it’s crucial to consult a healthcare provider for severe or persistent symptoms.
Frequently Asked Questions
Can I treat a UTI without going to the doctor?
Yes, mild UTIs can often be treated at home using the methods mentioned above.
However, if symptoms persist or worsen, it’s essential to consult a healthcare professional.
UTIs can lead to severe complications if left untreated.
Does drinking lots of water help with a UTI?
Absolutely. Drinking plenty of water can generally help flush bacteria out of your urinary tract, reducing the intensity and frequency of UTIs.
However, water intake should be coupled with other treatment methods for full effectiveness.
Are there specific foods I should avoid with a UTI?
Yes, you should try to avoid known bladder irritants such as alcohol, caffeine, acidic foods, artificial sweeteners, and spicy foods as much as possible.
These can irritate your bladder and aggravate UTI symptoms.
Can wearing tight clothes worsen UTIs?
Tight, synthetic clothing can trap moisture, creating a breeding ground for bacteria, which can potentially increase the risk of UTIs.
It’s advisable to wear loose, breathable clothing, especially cotton underwear, to prevent UTIs.
