Having a stomach ache can really ruin your day. Whether it’s a dull discomfort or sharp pain, stomach aches can range from being annoying to downright debilitating. The good news is that there are some home remedies that can help provide relief. Here are the 11 most effective home remedies for stomach aches that will help you feel better in no time.
1. Peppermint Tea
Peppermint has long been used as a natural remedy for stomach aches and indigestion. The menthol in peppermint can help to relax the muscles in your digestive tract, which can relieve cramping and pain. To make peppermint tea, steep 1 teaspoon of dried peppermint leaves in boiling water for 5 minutes. Strain the tea and add honey to taste before drinking.
2. Chamomile Tea
Chamomile is another herb that can be helpful in relieving stomach pain. Chamomile tea has been used for centuries as a natural remedy for indigestion, gas, and other stomach issues. The antispasmodic properties of chamomile can help to relax the muscles in your digestive tract and alleviate pain. Steep a chamomile tea bag in hot water for 5-10 minutes, then drink it slowly to ease your stomach discomfort.
Ginger has long been used as an effective treatment for stomach aches and nausea. Studies have shown that ginger can help relieve morning sickness, motion sickness, and nausea during chemotherapy. You can make your own ginger tea by grating fresh ginger into hot water. You can also take ginger supplements in capsule form if you don’t like the taste of fresh ginger.
LEARN MORE: Benefits Of Ginger Tea
4. Drinking water
Dehydration can often cause abdominal pain and cramps. Make sure you’re drinking 8-10 glasses of water per day, and avoid sugary drinks like soda or fruit juices. Not to mention, drinking water may help ease heartburn.
5. Avoiding lying down
When you have a stomachache, lying down can actually make it worse by causing the acid in your stomach to rise up into your esophagus. So instead, try to stay upright and avoid any activities that involve lying down (like watching TV or taking a nap).
6. BRAT diet
The BRAT diet (which stands for Bananas, Rice, Applesauce, Toast) is often recommended for people suffering from diarrhea or other gastrointestinal issues. This diet is bland and low in fiber, which can help to firm up your stool and ease stomach pain.
7. Avoid large meals
Eating large meals can trigger indigestion and stomach pain. Instead, try to eat smaller, more frequent meals throughout the day. This will help your digestive system function more efficiently and reduce the chances of experiencing discomfort.
8. Heating pad
Applying a heating pad to your stomach can help to soothe cramping and pain. The heat from the pad can help to relax the muscles in your digestive tract and ease discomfort.
9. Take a bath
A warm bath can also help relax your muscles and ease pain in your stomach area. Add some soothing aromatherapy oil like lavender or chamomile to really help yourself relax.
Probiotics are live bacteria that are found in yogurt and other fermented foods. These helpful bacteria can assist with digestion and help reduce the symptoms of some gut disorders like IBS (irritable bowel syndrome). To get probiotics from food, look for yogurts that say “live and active cultures” on the label, or try fermented foods like kimchi or sauerkraut. You can also take probiotic supplements if you prefer.
11. Don’t smoke
Smoking can irritate your stomach and make your symptoms worse. If you smoke cigarettes, now is a good time to cut back or quit altogether.
Frequently Asked Questions
What drink helps an upset stomach?
Ginger ale, chamomile tea, peppermint tea, apple juice, clear broth soups, and plain water can help to ease an upset stomach.
What should I eat if I have a stomach ache?
When you have a stomachache, it’s important to eat bland foods that won’t irritate your digestive system. Try incorporating some of these foods into your diet:
- Chicken soup
When should I see a doctor about my stomach ache?
You should see a doctor if your stomach pain is severe, lasts for more than a few days, or is accompanied by other symptoms like fever, vomiting, or blood in your stool. These could be signs of a more serious condition like appendicitis or food poisoning.
There you have it! These are just a few of the many different home remedies that can help provide relief from a stomach ache. Just remember to listen to your body and take things slowly until you’re feeling better again!