Low blood platelets can cause internal bleeding. Thankfully, there are some natural solutions available that can help boost platelet count without relying on medication.

Platelets, or thrombocytes, are small cells in the blood that help to stop bleeding by forming clots and allowing wounds to heal properly. Unfortunately, sometimes people may have low platelet counts because of a disease or infection they have contracted.

According to the Mayo Clinic, some of the most common causes for a decrease in platelet count include leukemia, viral infections like HIV or hepatitis C; autoimmune conditions such as lupus; chemotherapy medications; alcohol abuse; and anemia.

Every 15 seconds, someone needs platelets, according to the American Red Cross. The symptoms of low platelet count also referred to as thrombocytopenia can include easy bruising and bleeding, such as nosebleeds, excessive menstrual flow, and blood in urine or stools.

How to increase blood platelet count naturally

How To Boost Your Blood Platelets Naturally

According to Medical News Today, one of the best ways to naturally increase your blood platelets is through diet and lifestyle changes. Especially increasing your intake of folate-rich foods such as dark leafy greens (spinach), beans, rice, beef liver, and fortified cereals.

Healthline also suggests that Vitamin-C-rich foods can help to boost blood platelets. Citrus fruits like oranges, lemons, and limes. Also other excellent sources of vitamin C are pineapple, tomatoes, bell peppers, and broccoli.

Besides, Vitamin B12 and iron are essential nutrients for maintaining healthy platelet levels and can be found in foods like eggs, dairy products, organ meats (liver), shellfish (oysters), fortified cereals, and legumes. In addition to diet changes, other lifestyle modifications may prove helpful for those looking for more natural ways to boost their blood count quickly.

Healthgrades recommends limiting your alcohol intake, as it can reduce the number of platelets produced. Furthermore, getting proper rest and exercise may also help increase your platelet count. Regular physical activity increases circulation throughout the body, which can improve your overall health and lead to an increase in platelets.

Finally, taking certain supplements like papaya leaf extract and chlorophyll may also help boost your blood platelet count, according to Healthline. It’s important to speak with your doctor before beginning any new supplement routine.

However, if you are looking for natural ways to help boost your platelet count, following the tips above can be a great place to start.

Learn more: 7 Foods That Are Proven to Increase Blood Flow