Feeling nauseous and dizzy while on a car ride, boat, or airplane? You’re not alone. Many people experience motion sickness, which is caused by repeated motion such as that experienced during travel. The good news is that there are several things you can do to prevent or relieve the symptoms of motion sickness.

How to cure motion sickness permanently

1. Get some fresh air

If you start feeling nauseous while on a car ride, crack open a window to let in some fresh air. The oxygen will help you feel better and may help relieve some of nausea.

2. Keep your eyes on the horizon

Focusing on a fixed point will help your brain process the movement around you and hopefully prevent any dizziness or vomiting

3. Eat light meals

Heavy meals can contribute to nausea, so it’s best to eat small, frequent meals when traveling. Avoid spicy or greasy foods, as they can exacerbate the symptoms of motion sickness.

4. Drink lots of fluids

Dehydration can make the symptoms of motion sickness worse, so make sure to drink plenty of water or other clear fluids during your travels. Avoid alcohol and caffeine, as they can intensify the effects of motion sickness.

5. Sit in the front seat

If you are susceptible to car sickness, try sitting in the front seat of the car or bus instead of the backseat. This will help minimize the amount of movement you feel and may help reduce your symptoms.

6. Put down the screen

One of the worst things you can do when you are prone to travel sickness is to look at a screen. Whether it’s your phone, a tablet, or a laptop, screens can make symptoms worse. If you are on a long car ride or plane ride, try to take breaks from looking at screens and close your eyes for a while.

7. Take an antihistamine

Antihistamines can help to reduce nausea and vomiting associated with motion sickness. They work by drying up excessive stomach secretions that can contribute to the feeling of nausea. Be sure to take them before your journey so that they have time to take effect.

8. Scopolamine

Scopolamine is a medication that is available in patch, pill form, and nasal spray. It helps to block the action of acetylcholine, which is a chemical involved in nausea and vomiting. Scopolamine can cause side effects such as drowsiness, so it is important not to operate machinery or drive after taking it.

9. Listen to music

Listening to music can help to distract you from the feeling of nausea and dizziness caused by motion sickness. It can also help to relax you and make the time pass more quickly. Wear headphones or earbuds so that you can fully immerse yourself in the music and tune out everything else around you.

10. Try ginger

Ginger has long been used as a natural remedy for an upset stomach. You can find ginger in many forms, such as supplements, tea, biscuit, or real ginger root itself. Try drinking some ginger tea before getting on a long car ride.

11. Wear acupressure bands

Acupressure bands are another popular way to treat motion sickness. They work by applying pressure to certain points on your wrists (P6 point). Some studies have shown that acupressure bands help to ease symptoms of car sickness. You can buy them at most drugstores or online retailers.

12. Take breaks often on long car rides

If you know, you’ll be in the car for more than an hour, plan to take breaks every few hours so you can get out and stretch your legs for a bit. Walking around will help ease nausea and give you a chance to rest your eyes from all that staring at the road ahead of you!

13. Don’t read in the car

Reading in the car is one surefire way to make travel sickness worse since your eyes are sending mixed signals to your brain about whether you’re moving or not. It’s best to just close your eyes and rest until the queasiness passes.

14. Eat some crackers or dry toast

Eating something bland like crackers or dry toast can help absorb excess stomach acid and make you feel better.

15. Chew gum

Chewing gum can help with nausea because it stimulates saliva production, which can help calm your stomach down. Peppermint flavor seems to work best for most people.

Facts about motion sickness

1. Motion sickness is caused by repetitive movements.

2. It can affect people of all ages, but it is most common in kids between the ages of two and 12.

3. Motion sickness can be caused by many things, including car rides, plane trips, boat rides, and amusement park rides.

4. Symptoms include feeling nauseous, dizzy, or sweating.

5. You’re more likely to get motion sickness if you’re pregnant, have a history of migraines, or are taking certain medications.

6. There are several ways to prevent motion sickness, including avoiding certain foods and beverages before travel, getting fresh air, and sitting in the front seat of a car.

7. In most cases, motion sickness goes away on its own once the movement stops.

How to Cure Motion Sickness