Sunburn can be painful. Luckily, there are several ways to expedite the healing process. Moreover, these remedies can be easily found at home or over the counter. In this article, I will discuss how to get rid of sunburn fast for you to bounce back swiftly.
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Recognize the Symptoms
First of all, you should be able to recognize the symptoms of sunburn. They often show up only a few hours after sun exposure. Your skin might turn red, become tender to the touch, and sometimes even blister.
Moreover, severe sunburn can cause headaches, fever, and fatigue. In such cases, it’s crucial to consult a healthcare professional immediately.
Immediate Sunburn Relief
As soon as you notice sunburn, take immediate action. Here’s what you can do:
Firstly, get out of the sun and cool down your skin. A cold shower or a cool compress can provide immediate relief. However, avoid using ice directly on the skin as it can cause further damage.
Drink More Water
It’s no secret that hydration plays a key role in skin health. Most health experts suggest drinking more water as sunburns can cause fluid loss through the skin.
Moisturize Your Skin
After cooling down, apply a moisturizing lotion to soothe the affected area. The American Academy of Dermatology Association recommends products containing aloe vera or soy, which can provide additional relief.
Avoid petroleum or oil-based ointments, as they can trap heat and make the sunburn worse.
Long-term Care and Healing
In addition to immediate relief, sunburn requires continued care. Here are a few steps for the following days:
Your skin will start to dry out and peel a few days after sunburn. Continue using moisturizer to soothe your skin and minimize peeling.
Protect Your Skin
If you need to go outside, protect your skin. Wear clothing that covers your skin, and don’t forget to apply broad-spectrum sunscreen. Undoubtedly, protecting your skin from further sun exposure is essential for healing.
Consider Over-the-counter Medications
Over-the-counter anti-inflammatory medications like ibuprofen can help with pain and swelling. Additionally, some topical corticosteroid creams may also be useful.
However, it’s always best to consult a healthcare provider before starting any new medication.
While the above remedies can aid in quick recovery from sunburn, prevention is always the best cure. Always remember to apply sunscreen, wear protective clothing, and avoid peak sun hours.
For severe sunburn symptoms, never hesitate to consult a healthcare provider. Your health is, after all, of paramount importance.
Frequently Asked Questions
In order to prevent sunburn, you should limit your sun exposure, especially during peak hours (10 a.m. to 4 p.m.), when UV radiation is strongest.
Additionally, wearing broad-spectrum sunscreen with an SPF of at least 30 is crucial, and remember to reapply every two hours after swimming or sweating.
Wearing sun-protective clothing, a wide-brimmed hat, and UV-blocking sunglasses can also offer extra protection.
The healing time for sunburn can vary depending on its severity. Generally, mild sunburn may heal within a week.
However, more severe sunburn may take longer, and blistering may indicate a second-degree burn that should be evaluated by a healthcare professional.
During the healing process, keep your skin moisturized, stay hydrated, and avoid further sun exposure.
Yes, there are several home remedies that can help soothe sunburn. Applying a cold compress or taking a cool bath can provide immediate relief.
Aloe vera, either from the plant itself or in lotion form, is a popular treatment for sunburn due to its cooling and moisturizing properties.
Stay hydrated and moisturize frequently to support the skin’s healing process. However, see your healthcare provider if you have severe or blistering sunburns.