What’s the best drink for your skin? If you want to give your skin a healthy, glowing boost from the inside out, you may want to start reaching for the right type of beverage. Studies have shown that what we drink can have a big impact on our skin’s health. So, if you’re looking for drinks for clear and glowing skin, here are some drinks that science has proven can help.
The most obvious choice when it comes to keeping your skin healthy is drinking plenty of water every day. Staying hydrated helps maintain the balance of moisture in your skin, which can prevent dryness and irritation. It also helps flush out toxins from your body, which can make your complexion look dull and lifeless if not removed regularly. Aim to drink 2-3 liters of water throughout the day for optimal results
Learn More: 13 Benefits of Drinking More Water
2. Green Tea
When it comes to drinks that benefit your skin, green tea is at the top of the list. Green tea contains polyphenols and anti-inflammatory compounds called catechins, which help protect skin cells from damage caused by UV rays and other environmental stressors. Green tea can also reduce wrinkles and increase collagen production. Studies suggest that drinking three cups of green tea per day is ideal for maintaining healthy skin.
3. Tomato Juice
Tomato juice is packed with antioxidants like lycopene and vitamin C, which are known to protect against sun damage and free radicals. Research suggests that lycopene specifically helps prevent wrinkles, age spots, and sagging skin because it supports collagen production in the dermis layer of skin (the innermost layer). Try drinking two glasses of tomato juice each day for clear and glowing skin.
4. Coconut Water
Coconut water is one of the most hydrating beverages because it contains electrolytes like potassium and magnesium. These electrolytes are important for healthy skin cell growth. Coconut water also contains lauric acid, which helps keep your skin looking younger by preventing wrinkles and sagging skin while promoting collagen production. Even better, coconut water can help reduce acne breakouts due to its high levels of Vitamin C and zinc.
5. Beetroot Juice
Beetroot juice is a good source of vitamins A, B6, and C, as well as magnesium and calcium. These nutrients are necessary for healthy skin development and regeneration. The best thing about beetroot juice is that it promotes circulation and increases blood flow, which can give your skin a natural glow. It may also help reduce wrinkles and dark spots. Try drinking a glass of beetroot juice every day for the best results.
6. Aloe Vera Juice
Aloe vera juice is another great drink for keeping your skin looking youthful and glowing. Thanks to its anti-aging properties. This juice contains antioxidants and amino acids to help protect your cells from free radicals. It also nourishes the skin with essential vitamins and minerals, resulting in softer, smoother skin. But that’s not all. Aloe vera juice also helps reduce inflammation, redness, and other skin irritations.
How much aloe vera juice should I drink daily? It is recommended that you drink 1-2 tablespoons of aloe vera juice a day for the best results. You can also mix it with other juices or smoothies to make it more palatable.
Also Read: How to Get Soft Skin Quickly