- Start by gradually shifting your bedtime earlier by 15-30 minutes each night until you’re going to sleep at your desired time.
- Get up at the same time each morning, regardless of how much sleep you got the night before.
- Don’t hit the snooze button! Get out of bed as soon as your alarm goes off.
- Be patient and consistent with your new habit, it will take time to adjust, but it will be worth it in the end!
How to get up early without feeling like you’ve been hit by a truck
That’s the question on a lot of people’s minds.
Because, let’s be honest, getting out of bed early is not always easy.
Especially when it feels like the blankets are just so cozy and warm, and you could stay in bed for just five more minutes (or hours).
But there are actually a few things you can do to make getting up early a whole lot easier.
And once you get into the habit of getting up early, you might just find that you enjoy it.
So if you’re ready to learn how to get up early without feeling like it’s a struggle, read on.
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1. Get enough sleep
This one might seem obvious, but it’s worth repeating.
If you want to get up early without feeling exhausted, you need to make sure you’re getting enough sleep at night.
How much sleep you need will vary from person to person, but most adults need around 7-8 hours of sleep per night.
First of all, start by going to bed 15 minutes sooner than you normally would, and see how you feel in the morning.
If you’re still feeling tired, try going to bed 30 minutes earlier.
By the way, if you have trouble falling asleep or staying asleep, there are a few things you can try, such as:
- Avoiding caffeine in the afternoon and evening
- Avoiding screen time (TV, computers, phones) for at least an hour before bed
- Establish a regular sleep schedule
- Create a relaxing bedtime routine
2. Get organized the night before
Part of the reason getting up early can be so difficult is that it can feel like there’s just so much to do in the morning.
From getting yourself ready for the day to getting the kids ready for school (or daycare), it can be tough to know where to start.
One way to make things easier is to get organized the night before.
This means laying out your clothes, packing your lunch, and doing anything else you need to do in the morning, so you’re not scrambling to do it all at the last minute.
3. Stick to a bedtime routine
Having a bedtime routine can help you wind down at the end of the day and prepare for sleep.
A bedtime routine might include taking a bath or shower, reading a book, or writing in a journal.
Do whatever feels relaxing to you.
The important thing is to do it every night so your body gets used to the idea that it’s time to sleep when you start your bedtime routine.
4. Don’t hit the snooze button
This one can be tough, but try to resist the urge to hit the snooze button in the morning.
When you do, it can disrupt your sleep cycle and leave you feeling groggy.
Here’s the deal:
When your alarm goes off, immediately get out of bed.
Don’t think about it. Just do it.
Once you’re out of bed, start moving around and getting ready for the day.
Besides, getting up right when your alarm goes off will help you get into the habit of getting up early.
If you make sleep a top priority, you may be able to get out of bed without snoozing the alarm clock, according to Reena Mehra, M.D., M.S., Director of Sleep Disorders Research at Cleveland Clinic.
Also Read: 7 Morning Routine Tips to Feel Good All Day
4. Put your alarm clock out of reach
If you’re really struggling to get out of bed in the morning, one thing you can try is putting your alarm clock in another room.
This way, you’ll have to get out of bed to turn it off, which will make it that much harder to fall back asleep.
5. Shut the Wi-Fi off when you go to bed
We all have those moments where we can’t resist the urge to check our phones one last time before bed.
But this can quickly turn into an hour-long scroll through social media or a Netflix binge.
If you want to avoid this temptation, shut off your Wi-Fi at night so you can’t access any distractions.
This way, you’ll be less likely to stay up late on your phone, and you’ll be more likely to get a good night’s sleep.
6. Get up and move around
Another way to make it easier to get up in the morning is to get up and move around as soon as you wake up.
This doesn’t mean you have to go for a run or do a strenuous workout, but even just getting out of bed and stretching or walking around the house for a few minutes can help you wake up and feel more alert.
7. Make your bed
Right away, when you open your eyes in the morning, make your bed.
It might seem like a small thing, but it can make a big difference in how you feel for the rest of the day.
Making your bed will help you start the day with a sense of accomplishment, and it will also give you a clean and tidy space to come home to at the end of the day.
8. Let in some light
Light is a cue for your body that it’s time to wake up.
So, once you’re out of bed, open the curtains or turn on a light to help your body adjust to being awake.
You could also sleep with your curtains open so that natural light can wake you up in the morning.
9. Drink some water
Drinking a glass of warm water first thing in the morning can help wake you up and rehydrate your body.
If you want, you can add a squeeze of lemon for some extra flavor.
10. Eat a healthy breakfast immediately after waking up
Eating a nutritious breakfast is a great way to start your day.
Not only will it give you energy, but it will also help you focus and stay on track throughout the day.
Some good breakfast options include oatmeal, eggs, toast, fruit, and yogurt.
11. Get regular exercise
If you make exercise a regular part of your routine, you’ll be more likely to have the energy to get up early in the morning.
Exercise can also help you sleep better at night, which can make it easier to get out of bed in the morning.
So, try to get at least 30 minutes of exercise most days of the week.
Keep reading: 7 Benefits of Morning Exercises
The point is to just get started. If you’re not a morning person, that’s OK. You can become one by following the tips above. Just remember to be patient and take it one step at a time. With a little effort, you’ll be a pro at getting up early in no time.
Read on: 9 Morning Habits You Should Avoid