Are you looking for ways to lower uric acid levels in your body? If so, then you’re not alone. Uric acid is a waste product created when the body breaks down purines, which are substances found in some foods and drinks.
When there is too much uric acid in your body, it can cause a condition called hyperuricemia. Hyperuricemia can lead to gout and kidney stones. Fortunately, there are several ways that you can reduce the amount of uric acid in your system.
Let’s dive in and explore a few easy ways to lower your uric acid levels.
1. Drink Plenty of Water
Staying hydrated is one of the best ways to lower your uric acid levels naturally. Aim for 8-10 glasses of water each day. This helps the body flush out excess uric acid and other waste products from the body.
2. Increase Your Vitamin C Intake
Vitamin C helps break down uric acid in the blood. In other words, eating foods high in vitamin C is a great way to reduce uric acid levels. Fruits like oranges, strawberries, grapefruits, and lemons are excellent sources of vitamin C, as are vegetables like broccoli, bell peppers, and kale.
3. Avoid Purine-Rich Foods
Purine is an organic compound found in some foods that break down into uric acid when digested by the body. Foods that are rich in purines include organ meats (such as sweetbreads, liver, and kidney), anchovies, sardines, tuna, and certain seafood (like crab, lobster, oysters, and shrimp).
If you want to lower your uric acid levels naturally, it’s important to avoid these types of foods as much as possible.
4. Reduce Alcohol Consumption
Alcohol, particularly beer, can increase the production of uric acid in the body. Why? Because alcohol is high in purines and can interfere with the body’s ability to break down uric acid. Therefore reducing or avoiding alcohol consumption altogether will help reduce your risk of developing high uric acid levels over time.
5. Drink Coffee
Studies have shown that drinking coffee may help lower uric acid levels. Thanks to chlorogenic acid and other compounds in coffee, it can help the body break down and process uric acid more effectively.
6. Reduce Sugary Foods & Drinks
Sugary foods and drinks can increase inflammation in the body, which leads to higher levels of uric acid. Try replacing sugary snacks with healthier alternatives like fruits, vegetables, nuts, and seeds. As well as limiting processed foods and sugary drinks like soda and juices.
7. Eat more Fiber
Eating more fiber may help lower uric acid levels. Fiber helps the body ability to absorb and eliminate uric acid, which can reduce inflammation caused by high levels of uric acid in the blood. Some good sources of fiber include:
- whole grains such as oats, quinoa, and barley
- beans and legumes such as kidney beans, black-eyed peas, and lentils
- fruits and vegetables such as apples, broccoli, and carrots
- nuts and seeds like almonds, chia seeds, and flaxseeds
8. Get Regular Exercise
Exercise is an important part of managing your uric acid levels. Not only does regular exercise help keep your weight in check, but it also helps reduce inflammation in the body, which can lead to elevated uric acid levels. Aim for 30 minutes of exercise at least three times a week or as recommended by your doctor.
9. Increase Intake of Fruits & Vegetables
Eating more fruits and vegetables helps reduce inflammation in the body, which can help lower uric acid levels. Include foods that are high in antioxidants, such as oranges, blueberries, spinach, kale, and other dark leafy greens, which have been known to reduce inflammation and help optimize uric acid levels naturally.
10. Take Supplements
Taking supplements such as Vitamin B6 or Niacin has also been shown to help reduce uric acid levels over time, so consult with your doctor before taking any type of supplement or medication for this purpose!