How to Reduce Cortisol Levels in Your Body
- Cortisol is a hormone that is produced by the adrenal gland in response to stress.
- Some of the most effective methods for reducing cortisol levels include regular exercise, managing stress, and getting adequate sleep.
- Having fun and laughing are also great ways to reduce cortisol levels in the body.
You may have heard of the hormone cortisol before. It’s often associated with stress, weight gain, and other negative health conditions. But what is cortisol, and how can you reduce it in your body? Keep reading to find out.
What is cortisol?
Cortisol is a steroid hormone often referred to as the “stress hormone.” It’s released by the adrenal glands in response to stress, and it has many different effects on the body. Cortisol levels naturally rise and fall throughout the day, but when they stay high for too long, it can lead to problems such as weight gain, anxiety, high blood pressure, and trouble sleeping.
Fortunately, there are a few things you can do to help reduce cortisol levels in your body. Read on to learn more.
How to reduce cortisol levels in your body
1. Exercise regularly
Exercise is very effective at reducing cortisol levels. When you exercise, your body releases endorphins, which have mood-boosting effects. Endorphins can help alleviate stress and anxiety, which in turn helps keep cortisol levels in check. Aim to get at least 30 minutes of exercise most days of the week.
Also read: 8 Best Exercises To Lose Weight At Home
2. Get enough sleep
Sleep is another important factor when it comes to keeping cortisol under control. When you don’t get enough sleep, your body produces more cortisol. Get 7-8 hours of sleep each night.
3. Eat a healthy diet
Eating a nutritious diet can also help reduce cortisol levels. Processed foods and foods high in sugar can trigger the release of cortisol, so it’s best to avoid them if possible. Instead, focus on eating plenty of fresh fruits and vegetables, whole grains, and lean protein.
4. Avoid caffeine
Caffeine is a stimulant that can cause your adrenal glands to release more cortisol into your bloodstream. If you’re trying to keep your cortisol levels under control, it’s best to limit or avoid caffeine altogether.
5. Find ways to relax
One of the best ways to reduce stress and lower cortisol levels is to find time for relaxation every day. This could mean taking a hot bath, reading a book, or spending time outside in nature. Do whatever makes you feel calm and relaxed—and make sure to schedule some “me” time into your day-to-day life!
6. Connect with loved ones
Spending time with loved ones has been shown to reduce cortisol levels. So make time for those who matter most in your life!
7. Laugh more
Did you know that laughter can actually help reduce cortisol levels? It’s true! So make time for things that make you happy and laugh as often as you can.
8. Take supplements
Many supplements have been shown to reduce cortisol levels. According to Henry Ford Health, magnesium, folic acid, Vitamin B12, and Vitamin C are all great options. But, it’s always best to speak with a doctor before starting any supplement regimen, as some supplements can interact with medications.
If you’re looking for ways to keep your cortisol levels under control, try exercising regularly, getting enough sleep, eating a healthy diet, avoiding caffeine, and finding ways to relax every day. By making these simple lifestyle changes, you can help reduce stress hormones in your body and improve your overall health!
Also read: 9 Ways to Increase Dopamine in Your Brain