Working from home has become a new norm for many of us, and while it offers the comfort of being in your own space, it also poses a unique challenge: staying active. When your living space doubles as your workspace, the lines between work and personal time can blur, often resulting in decreased physical activity. However, staying active is crucial for your overall health and well-being.
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Here is How To Stay Active While Working From Home
Schedule Regular Breaks
Set alarms or reminders to take short breaks every hour. During these breaks, resist the temptation to check social media or emails. Instead, focus on getting up and moving. You could do a quick stretch, a few jumping jacks, or even a brisk walk around your home.
Incorporate Exercise into Your Daily Schedule
Plan a specific time in your day dedicated to exercise. This could be a morning yoga session, a midday walk, or an evening workout. By scheduling it like any other important task, you’re more likely to stick to it.
Opt for a Standing Desk
If possible, use a standing desk or improvise with a high table. Standing while working can help improve your posture and burn more calories compared to sitting.
Walk and Talk
Whenever you have phone calls or virtual meetings that don’t require you to be on camera, consider walking while you talk. This is an easy way to get more steps in without taking extra time out of your day.
Stretching During Work
Integrate simple stretches or desk exercises while you read emails or are on long calls. Leg lifts, seated stretches, or neck rolls are significant options that don’t require you to leave your desk.
Use Household Items for Exercise
You don’t need fancy gym equipment to stay active. Use items like water bottles for weights or a chair for step-ups. Be creative and incorporate these items into short exercise bursts throughout your day.
Create an Inviting Space
If you have room, set up a small area dedicated to exercise. Having a visible reminder and a comfortable space can motivate you to engage in regular physical activity.
Keep Exercise Gear Handy
Keep your yoga mat, resistance bands, or dumbbells within sight. This way, you’re more likely to use them throughout the day, even for short periods.
Set Realistic Goals
Set achievable goals for your physical activity. Whether it’s a certain number of steps per day or a set amount of exercise time per week, having clear goals can help keep you motivated.
Track Your Progress
Use apps or a journal to track your physical activity and progress. Seeing your achievements can be a great motivator to keep moving.
Virtual Workout Buddies
Partner with a friend or colleague for virtual workout sessions. Working out together, even remotely, can provide a sense of community and accountability.
Participate in Online Challenges
Engage in online fitness challenges or communities. They can offer support, motivation, and a fun way to stay active.
In conclusion, working from home doesn’t mean you have to be sedentary. With a bit of planning and creativity, you can successfully integrate physical activity into your daily routine. Every bit of movement counts, so start small and gradually increase your activity level.
Further Reading: What It Really Means When You’re Craving Exercise