How To Stop Waking Up At Night To Pee

How To Stop Waking Up At Night To Pee

Tired of having to get up several times a night to pee?

Do you wake up in the middle of the night to pee?

If so, you’re not alone.

Millions of people around the world suffer from nocturia, a condition that causes them to wake up frequently to go to the bathroom.

But why this may seem harmless, it can actually be quite disruptive to your sleep and daily life.

The good news is that there are ways to stop multiple trips to the bathroom at night.

Here are some tips on how to stop waking up at night to pee

1. Start a bladder diary

Are you surprised?

The first step in solving any problem is identifying the cause.

In order to stop waking up at night to pee, you need to first figure out what’s causing the problem.

One way to do this is by keeping a bladder diary.

During the day, write down everything you drink, including the time of day and how much you drank.

At night, keep track of how many times you wake up to go to the bathroom.

For example, if you notice that you always have to go to the bathroom right after drinking a certain beverage, you can try avoiding that drink in the evening.

According to the National Association for Continence, Keep the bladder diary for 4-7 days to help you get a general idea of how much you drink and when you urinate.

Once you have this information, you can start making changes to your habits.

2. Do not drink herbal tea, coffee, or alcohol before bed

You already know that caffeine and alcohol are diuretics, meaning they make you pee more.

So if you drink them before bed, you’re going to wake up a lot more often to go to the bathroom.

Try to avoid drinking these beverages at least four hours before bedtime.

3. Avoid drinking water or any other fluids at least two hours before bedtime

The solution is simple:

Don’t drink anything for two hours before you go to bed.

This will help reduce the number of times you have to get up in the middle of the night.

Just think about it.

If you go to bed with a full bladder, there’s a good chance you’re going to wake up to pee.

Seriously, drink a lot of water during the day, but stop drinking fluids two hours before bedtime.

Let me guess.

You’re thinking, “I can’t do that. I’ll be thirsty.”

Trust me.

You won’t be thirsty in the middle of the night if you drink enough water during the day.

However, if you’re really thirsty, drink a small glass of water and then stop drinking.

Just make sure it’s not anything else but water.

4. Do not eat too late at night

For people prone to incontinence issues, eating a big meal late at night can cause problems.

The reason is that when your stomach is full, it puts pressure on your bladder, which can make you wake up to pee.

Try to stop eating at least three hours before bedtime.

This will help reduce the number of times you have to get up in the middle of the night.

5. Empty your bladder before bed

One way to reduce the number of times you wake up at night is to empty your bladder before bed.

If you go to sleep with a full bladder, you’re more likely to wake up in the middle of the night to pee.

Try going to the bathroom right before bedtime.

6. Elevating the legs an hour or more before bed

The Sleep Foundation recommends elevating your legs an hour or more before bedtime to reduce peripheral edema (a major contributor to nocturnal polyuria).

This will help improve blood flow and reduce the number of times you wake up at night to pee.

There are a few ways to elevate your legs, including lying down on your back with your feet propped up on a pillow or using an adjustable bed.

7. Reduce your salt intake

Salt can make you thirsty and cause you to drink more fluids, which leads to more trips to the bathroom during the night.

But that is not the only reason why salt can cause you to wake up during the night.

High sodium foods can also make your body retain fluid, which means you’ll wake up feeling bloated and uncomfortable.

If you’re struggling to stop waking up at night to pee, try reducing your salt intake.

Looking for proof?

A study published by the European Congress of the Urological Society in London showed that reducing salt intake led to a significant decrease in nocturnal bathroom visits.

The research involved 321 subjects who had nocturia.

After following a low-sodium diet, the number of times they woke up during the night to pee decreased.

The researchers recommended patients with nocturia should reduce their salt intake.

Read more: How much salt is safe to eat every day

Conclusion

There are a few things you can do to help reduce the number of times you wake up at night to pee.

Try some of these tips and see which ones work best for you.

Just remember, the key is to be patient and stick with it. It may take a little time, but eventually, you’ll see a difference.

How To Stop Waking Up At Night To Pee

Also read: How to get enough sleep every night