Is It Bad To Sleep Near Your WiFi Router?

Sleeping near a WiFi router is a common occurrence in many homes, especially in smaller living spaces or in bedrooms where we often use multiple devices. You might wonder if it’s harmful to sleep near your WiFi router. This article looks at the topic to understand the implications better.

Understanding WiFi and Radiation

Firstly, it’s important to know that WiFi routers emit electromagnetic radiation. This type of radiation is low-level and is classified as non-ionizing. Unlike ionizing radiation (like that from X-rays), non-ionizing radiation from WiFi is not strong enough to break chemical bonds or cause DNA damage.

Potential Health Concerns

Despite being low-level, some people express concerns about the potential health effects of long-term exposure to electromagnetic radiation. Common concerns include sleep disturbances, headaches, and a potential increase in cancer risk. However, as of now, research has not conclusively proven these claims.

Sleep Quality

One of the main concerns is the impact on sleep quality. Some studies suggest that electromagnetic fields (EMF) can affect your body’s natural circadian rhythms, potentially disrupting sleep. However, this research is still in its early stages, and many experts argue that the low levels emitted by WiFi routers are unlikely to have a significant impact on sleep.

Other Health Risks

As for other health risks like cancer, the World Health Organization (WHO) and other credible health bodies have stated that low-level EMF radiation from WiFi routers is not a health risk. This is because the intensity of EMF radiation decreases rapidly with distance from the source, meaning that the exposure from a WiFi router is very low.

Best Practices for WiFi Router Placement

Even though the health risks are minimal, if you still feel uneasy, you can take some simple precautions:

  1. Distance Matters: Place the router at least a few feet away from where you sleep. The further away you are from the source of EMF, the lower your exposure.
  2. Turn It Off at Night: If you’re not using the internet while you sleep, consider turning off your router. This reduces your exposure to EMF and also saves energy.
  3. Choose Wired Connections: Where possible, use wired connections instead of WiFi. This eliminates EMF exposure from the router.
  4. Regular Updates and Maintenance: Keep your router updated and well-maintained. A malfunctioning router might emit higher levels of EMF.


In summary, while it’s understandable to have concerns about sleeping near a WiFi router, current evidence suggests that the health risks are minimal. However, if you prefer to err on the side of caution, implementing the above practices can help reduce your exposure to EMF radiation. Remember, your comfort and peace of mind are also important for a good night’s sleep!

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