- Eating a garlic clove a day is an easy way to improve your health and well-being.
- Garlic is packed with nutrients that can boost your immune system, detoxify your body, and even help lower cholesterol.
- Plus, garlic is a natural antibiotic, so it can help you fight off sickness.
You probably have some garlic cloves in your kitchen right now. Did you know that this incredible spice does more than just make your food taste great? In fact, garlic has a whole host of health benefits that you can take advantage of by eating just one clove a day.
Here are six reasons to add garlic to your daily routine.
1. Improve Your Heart Health
Eating garlic can help improve your heart health in a number of ways. For one, garlic can help reduce high blood pressure, which is a major risk factor for heart disease. Additionally, garlic can help reduce cholesterol levels and keep your blood vessels healthy and clear. All of these factors combined can help reduce your risk of developing heart disease or suffering from a heart attack or stroke. (1)
2. Boost Your Immunity
Garlic is packed full of antioxidants that can help boost your immune system and keep you healthy all winter long. In fact, studies have shown that people who eat garlic regularly are less likely to get sick during cold and flu season than those who don’t consume it regularly. So, if you’re looking for an easy way to boost your immunity, start incorporating more garlic into your diet. (2)
3. Reduce Inflammation
Inflammation is the root cause of many chronic diseases, such as arthritis, diabetes, and heart disease. Fortunately, garlic has natural anti-inflammatory properties that can help reduce inflammation throughout the body. For example, if you suffer from arthritis or joint pain, eating garlic each day may help improve your symptoms. (3)
4. Detoxify Your Body
Garlic is also a fantastic detoxifier thanks to its sulfur content. Sulfur helps the liver produce enzymes that can detoxify the body and protect it against damage from toxins like alcohol and pollution. Thus, if you’re looking to detoxify your body and improve your liver health, eating garlic is a great place to start.
5. Control Diabetes
If you have diabetes or are at risk for developing diabetes, consuming garlic could help you control blood sugar levels and prevent spikes in insulin levels. Another key point is that eating garlic can help improve insulin sensitivity, which is crucial for keeping diabetes under control. (4)
6. Garlic Fights Cancer
Studies have shown that garlic can help protect against various types of cancer, including stomach, colon, throat, and breast cancer. This is likely due to garlic’s sulfur-containing compounds, which have powerful anticancer effects. (5)
FAQs About Garlic
Garlic is said to be safe for adults to eat one or two cloves per day. According to experts, this is the amount you need to reap the health benefits. That’s because eating too much garlic can cause some stomach upset, flatulence, bad breath, and body odor. So, it’s best to stick to a clove per day to get the most benefit without any negative side effects.
If you’re on blood thinners or have a bleeding disorder, you should speak to your doctor before consuming garlic. Because garlic can interfere with blood clotting and may increase the risk of bleeding. Additionally, if you’re allergic to onions, chances are you’re also allergic to garlic.
For the most benefit, it’s best to eat garlic raw or lightly cooked. This way, you’ll get the most of its nutrients and health-promoting compounds.
The bottom line
While its odor might not be pleasant, there are plenty of good reasons to eat garlic cloves every day. From keeping your heart healthy to fighting cancer, this pungent vegetable offers numerous health benefits. So next time you’re cooking up a storm in the kitchen, be sure to throw in some extra garlic cloves! Your body will thank you for it!