Garlic is a flavorful addition to many dishes, but did you know that it can also be brewed into a healthy tea? Keep reading to find out everything you need to know about garlic tea.
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What Is Garlic Tea?
Garlic tea is a simple infusion made by steeping fresh garlic cloves in hot water. You can also add other ingredients like ginger, turmeric, or honey to your garlic tea for added flavor and health benefits. All you need is a mug, some hot water, and a few fresh garlic cloves (peeled) to get started
Simply add the garlic cloves to your mug and pour boiling water over them. Allow the tea to steep for 5-10 minutes before adding any additional ingredients like honey, ginger, or turmeric. Once everything is stirred together, your garlic tea is ready to drink! Some people like to strain their garlic tea before drinking it, but this step is optional.
What Are the 6 Health Benefits of Garlic Tea?
1. Boost Your Immune System
Garlic contains sulfur-containing compounds that are responsible for its unique smell and many of its health benefits. These sulfur compounds have antioxidant, anti-inflammatory, and antimicrobial properties that can help boost your immune system and fight off infections (like the common cold).
2. Prevents Heart Disease
Garlic contains an organosulfur compound called allicin. This compound can help to prevent heart disease by reducing cholesterol levels and high blood pressure. Garlic is a natural blood thinner. This means that it can help improve circulation and prevent the formation of blood clots.
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3. Help With Weight Loss
Drinking garlic tea can help you to lose weight by boosting your metabolism and increasing satiety (the feeling of fullness). Drink this tea in the morning to help you lose weight.
4. Improve Digestion
Garlic tea can help to improve digestion by stimulating the production of digestive juices. It also helps to relieve symptoms of indigestion like heartburn, bloating, and gas. If you are suffering from an upset stomach, garlic tea can help to soothe your symptoms.
5. Balances Blood Sugar
Studies suggest that consuming garlic can help people with type 2 diabetes to regulate their blood sugar levels and improve insulin sensitivity.
6. Fight Infections
Garlic has natural antibacterial and antiviral properties, which makes it effective at fighting infections. If you are suffering from a cold or the flu, drinking garlic tea can help you to recover more quickly. It also can stave off urinary tract infections and other types of infections.
What does garlic tea taste like?
Garlic tea doesn’t taste as bad as you might think. The flavor of garlic is quite mild when it’s brewed in hot water and combined with other ingredients like honey and lemon. If you’re still concerned about the taste, you can always start by adding just a small amount of garlic to your tea and gradually increase the amount until you find a balance that you’re happy with.
How many times a day can I drink garlic tea?
There is no hard and fast rule when it comes to how often you should drink garlic tea. However, most experts recommend that you limit yourself to 1-2 cups per day. This will help to prevent any negative side effects (like an upset stomach) and allow you to reap the maximum health benefits.
Are there any side effects associated with drinking garlic tea?
Drinking garlic tea is generally considered safe for most people. However, there are a few potential side effects that you should be aware of before brewing up a cup of this tasty beverage. First of all, drinking garlic tea can cause bad breath. This effect is usually temporary and will go away once the garlic has been digested. Additionally, some people may experience heartburn or an upset stomach after drinking garlic tea. If you experience any negative side effects after drinking garlic tea, be sure to discontinue use and speak with your doctor.
A word of caution:
If you are taking any blood-thinning medication, such as warfarin, the National Institutes of Health (NIH) recommends consulting with your healthcare provider before adding garlic to your diet. This is because garlic can potentiate the effects of these medications and increase the risk of bleeding. Garlic may also interfere with certain medications, such as HIV medications, birth control pills, and some cancer treatments. If you are taking any medication, be sure to speak with your doctor before drinking garlic tea or taking garlic supplements.
Garlic tea is a simple and effective way to improve your health. This tea is packed with vitamins, minerals, and antioxidants that can offer a wide range of health benefits. From boosting your immune system to preventing heart disease, garlic tea can help you to live a healthier life. So, what are you waiting for? Start brewing garlic.
ALSO READ: Benefits Of Ginger Tea