Science Says Showering With Your Eyes Closed Will Boost Your Intelligence
Have you ever considered that the simple act of showering could be more than just a cleanliness ritual? What if I told you that closing your eyes while you shower could unlock a surprising boost to your brainpower? It sounds almost too good to be true, doesn’t it?
But before you dismiss this idea as just another internet myth, let’s dive into the science behind this claim. Spoiler alert: this might change the way you shower forever!
Neuroscientist Lawrence C. Katz, in his book “Keep Your Brain Alive,” introduced the concept of “neurobics” – exercises that stimulate the brain’s natural capacity for change. Showering with your eyes closed aligns perfectly with Katz’s principles. This sensory shift challenges your brain to adapt, enhancing neural connections and potentially boosting cognitive functions.
How Showering With Your Eyes Closed Will Boost Your Intelligence
Enhanced Cognitive Abilities
When you shower with your eyes closed, you’re essentially engaging in a form of mild sensory deprivation. This might sound a bit sci-fi, but it’s actually a well-researched phenomenon. Studies have shown that reducing sensory input can lead to increased cognitive performance. Essentially, when one sense is diminished, the others heighten to compensate. This heightened state can lead to improved memory, sharper thinking, and even enhanced problem-solving skills.
Brain Plasticity and Creativity
Moreover, when you limit visual stimuli, your brain is forced to adapt and create new neural pathways. This phenomenon, known as neuroplasticity, is at the core of learning and brain development. A study published in the ‘Journal of Cognitive Neuroscience’ suggests that sensory deprivation can enhance creative thinking and problem-solving abilities.
A Shower Meditation
Closing your eyes in the shower isn’t just about shutting out the world; it’s about tuning into yourself. This practice can become a form of mindfulness meditation. Mindfulness has been linked to improved cognitive function in numerous studies. When you’re mindful, you’re present in the moment, which has been shown to decrease stress and anxiety levels, thereby improving mental clarity and focus.
The Power of Relaxation
The relaxing properties of a warm shower, combined with the mental state achieved through mindfulness, can create an ideal environment for mental rejuvenation. The stress-reduction aspect cannot be overstated. Chronic stress is known to impair cognitive function, so a technique that combines relaxation with sensory reduction could be a powerful tool for mental enhancement.
Sensory Overload in the Modern World
In today’s fast-paced world, our brains are constantly bombarded with information. This constant sensory overload can lead to mental fatigue and reduced cognitive efficiency. By purposefully reducing sensory input, even for a short period like a shower, we give our brains a much-needed break.
Enhanced Focus and Concentration
With fewer distractions, your mind can focus more efficiently. This improved focus can lead to better problem-solving and decision-making skills, which are key components of intelligence.
How to Take a Shower With Your Eyes Closed
How to Incorporate This into Your Routine
To reap the benefits, start by gradually increasing the time you spend showering with your eyes closed. Ensure safety first – make sure you’re familiar with the layout of your shower to avoid slips or falls.
Mindful Showering
Focus on the sensations of the water on your skin, the sound of the droplets, and the smell of your soap or shampoo. This practice not only improves focus but also enhances sensory awareness, another key aspect of cognitive function.
Combine with Other Cognitive Boosting Activities
Consider pairing this practice with other brain-boosting activities like puzzles or learning a new skill. This combination can amplify the cognitive benefits.
Summary: Unlocking Your Brain’s Potential
In conclusion, showering with your eyes closed offers a unique opportunity to enhance your cognitive abilities, reduce stress, and improve mindfulness. While it’s not a magic solution for instant genius, incorporating this practice into your daily routine can contribute to your overall mental sharpness and well-being. So, next time you step into the shower, consider closing your eyes and letting your mind open up to a world of heightened intelligence and creativity. Who knew a simple shower could be so smart?