This Forgotten Fruit Juice Can Help You Poop Immediately
Drinking prune juice is one of the most effective natural remedies for constipation. Prune juice contains fiber and natural compounds called sorbitol, both of which help soften stool and stimulate bowel movements, often working within a few hours.
Have you ever found yourself sitting on the toilet, wishing you could just go? If so, you’re not alone. Many people experience constipation at some point. It can make you feel uncomfortable, bloated, and even frustrated. Sometimes, all you want is a simple, natural solution to get things moving again. That’s where a forgotten fruit juice comes in—a remedy that’s been used for generations but often overlooked in today’s world.
In this article, you’ll discover how prune juice, a time-tested drink can help you poop quickly, why it works, and how to use it safely. If you’re tired of waiting and want relief without harsh chemicals, keep reading.
Why Constipation Happens
Let’s start with the basics. According to the Cleveland Clinic, constipation means having fewer than three bowel movements per week, or passing hard, dry stools that are difficult to push out. You might also feel like your bowel isn’t completely empty even after you go.1 Constipation can happen for many reasons, including:
- Not eating enough fiber
- Not drinking enough water
- Lack of physical activity
- Ignoring the urge to go
- Stress or changes in routine
- Certain medications
Constipation is common, but that doesn’t make it any less bothersome. Thankfully, nature offers some effective solutions, one of which is prune juice.
What Makes Prune Juice Special?
Prune juice comes from dried plums, known as prunes. For centuries, people have used prunes and their juice to relieve constipation naturally. But what makes this juice so effective?
The answer lies in its unique combination of nutrients:
- Fiber: Prune juice contains both soluble and insoluble fiber. Fiber helps bulk up and soften stool, making it easier to pass.
- Sorbitol: This is a natural sugar alcohol found in prunes. Sorbitol draws water into the intestines, which helps soften stool and promotes movement through your digestive system.
- Phenolic compounds: These plant compounds stimulate the muscles in your gut, encouraging bowel movements.
Unlike many over-the-counter laxatives, prune juice is gentle on your body and doesn’t cause sudden, urgent trips to the bathroom for most people.2
How Fast Does Prune Juice Work?
You may wonder, “How quickly will I see results?” For many, prune juice works within a few hours. Some people notice an effect as soon as 2–4 hours after drinking it. For others, it may take up to a day. Everyone’s digestive system is different, so results may vary.
If you’ve been constipated for several days, you might need to use prune juice regularly for a day or two before things return to normal. The key is to be patient and allow your body time to adjust.
How Much Prune Juice Should You Drink?
When using prune juice for constipation, moderation is important. Drinking too much can lead to diarrhea or stomach cramps.
- Adults: Start with about half a cup (120 ml) of prune juice. If you don’t see results after a few hours, you can drink another half cup later in the day.
- Children: For children, start with 1/4 cup (60 ml). Never give large amounts to young children without asking a doctor first.
Always drink plenty of water alongside prune juice. Staying hydrated helps stool move more easily through your intestines.
How to Use Prune Juice Effectively
Here are a few simple tips to get the best results:
- Drink prune juice in the morning. For many, drinking it on an empty stomach jumpstarts digestion.
- Warm it up. Some people find that slightly warming the juice helps it work faster.
- Combine with high-fiber foods. Eating oatmeal, whole grains, fruits, and vegetables supports healthy digestion.
- Stay active. Even a short walk can help stimulate your bowels.
- Listen to your body. Go to the bathroom as soon as you feel the urge. Don’t wait.
Is Prune Juice Safe for Everyone?
Prune juice is safe for most people when used in moderation. However, some individuals should be cautious:
- People with diabetes: Prune juice contains natural sugars, which can affect blood sugar levels. Talk to your doctor before using it regularly.
- Those with irritable bowel syndrome (IBS): The sorbitol in prune juice may worsen bloating or cramps in some people with IBS.
- Children: Always use small amounts for children and consult a pediatrician if constipation is ongoing.
If you have chronic constipation that doesn’t improve with prune juice or other lifestyle changes, seek medical advice. Sometimes, constipation is a sign of an underlying health condition.
Other Natural Tips for Regular Bowel Movements
While prune juice is effective, it’s also important to support your digestive health in other ways:
- Eat more fiber: Include fruits, vegetables, beans, and whole grains in your meals.
- Drink water: Aim for at least 6–8 glasses a day.
- Stay active: Regular movement keeps your digestive system running smoothly.
- Don’t ignore the urge: Go to the bathroom when you feel you need to.
Frequently Asked Questions
1. How long does it take for prune juice to work?
Most people notice results within 2–4 hours, but it may take up to a day.
2. Can you drink prune juice every day?
Yes, you can drink a small amount daily if needed. Just avoid drinking large amounts to prevent diarrhea.
3. Is prune juice safe for children?
Yes, in small amounts. Always start with a small serving and consult your child’s doctor if constipation continues.
4. Does prune juice taste good?
Prune juice has a sweet, rich flavor. If you find it too strong, try mixing it with apple juice or water.
5. Are there any side effects?
Drinking too much prune juice can cause diarrhea or stomach cramps. Stick to recommended servings to avoid problems.
