You’ll be surprised at how many ways you can ease your sciatica pain, which may entirely improve your well-being and ability to enjoy life.
As you probably know, sciatica is severe pain that occurs along the sciatic nerve.
This pain starts from your waist, passing through your buttocks, and extending down to the back of your leg.
In this article, I’m about to show you eight ways to ease your sciatica pain and make your life easier.
1. Cold and warm compress
Generally speaking, applying cold and warm compresses in the rear pelvic area may help ease your sciatica pain.
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A cold compress helps offers quick relief by reducing inflammation and swelling around the affected nerve.
It also decreases your muscle spasm, which regularly causes sciatic nerve pain.
This is what you should do:
Place an ice pack or frozen vegetables in the inflamed areas for approximately 15 to 20 minutes several times a day.
If your sciatica is still hurting you after two or three days, you may apply the hot packs or heating pad.
Apply hot packs or heating pad for 20-30 minutes, 3 to 4 times per day.
This will encourage blood and oxygen flow to relieve the pain caused by sciatica.
Also, according to Spine-health, the heat delivers by the warm compress promotes tissue healing and improves nerve function, which helps relieve sciatic nerve pain.
Pro tip: you can alternately apply cold and warm compress every hour, or you can stick to cold compress for three days, and then apply a warm compress for three days.
To put it simply, switch between heat and cold to ease your sciatica pain.
But remember this: Never apply intense heat, and never put ice directly on your skin.
2. Being physically active
The secret to ease and heal sciatica is to avoid standing or sitting in the same position for several hours.
For example, for every hour, take a little stroll for five minutes.
This will help to maintain your muscles, tendons, ligaments and ease your sciatica pain.
Walking also releases endorphins, which help relieve sciatic pain.
Pro tip: Walk slow to avoid putting pressure on your sciatic nerve.
3. Over-the-counter painkillers
Various painkillers such as ibuprofen, acetaminophen, and naproxen may help ease your sciatica pain, including reducing inflammation and swelling.
Yoga is an excellent choice to ease and treat your sciatica.
Here are a few ways yoga ease the pain:
- It stretches the muscles of your spine
- Promotes flexibility
- Strengthens your lower back (the cause of the sciatic nerve)
- Increasing blood flow to relax the muscles
In fact, Healthline describes yoga poses as a therapeutic way to prevent and heal your sciatica.
What yoga poses ease sciatica?
Here are nine yoga poses that do just that:
- Cobra pose
- Simply seated twist
- Lotus pose
- Child’s Pose
- Low lunge
- Bridge Pose
- Half standing forward bend
- Easy pose
- Reclining hand-to-big-toe pose
But remember to warm up before stretching your body.
5. Massage therapy
Massage therapy may help loosen up the tension and tightness in your muscles which help to reduce pressure on your sciatic nerve.
And, guess what?
Massage will also:
- Release endorphins to relieve your pain
- Improve your mobility
- Increases your flexibility
- Promote blood circulation
As you can see, massage therapy can ease your sciatica pain.
Pro tip: You should massage the leg of the affected side, your buttocks, and your back continuously to help to reduce pressure on your sciatic nerve that will stimulate your body to heal itself.
6. Topical medications
You can try some topical medications in the form of gels, patch, tinctures, or creams that are available over the counter (OTC) to ease your sciatica pain immediately.
You must be wondering, can sciatica be treated with acupuncture?
Short answer: Yes, it’s true!
In fact, studies prove that acupuncture can help ease pain associated with sciatica by increasing blood circulation to the nerve.
8. Try prescription medications
If the above remedies are not improving your sciatica condition, talk to your doctor to prescribe you some muscle relaxants medications to ease muscle spasms or antidepressants and anti-seizure medications for persistent low back pain.
Additionally, Epidural steroidal injections can likewise reduce your sciatica discomfort.
There you have it!