You’ll be astonished at how many ways you can relieve your sciatica pain, which may entirely improve your well-being and ability to enjoy life.
The main clues to manage your sciatica discomfort include easing of pain and relaxing your muscle spasms.
Here are ways to ease sciatica pain:
1. Use hot and cold compresses to relieve sciatica pain
Applying hot and cold compresses in the rear pelvic area may help ease your sciatica pain.
The heat promotes nerve function by increasing its conduction while relaxing the muscles that may be pressing on your nerve.
Also, the temperature increases make your blood vessels expand, promoting blood and oxygen flow to the affected area.
Cold compresses help provide immediate relief by reducing inflammation and swelling around the affected nerve, minimize your muscle spasm, which regularly causes the pain.
Place an ice pack to the inflamed areas for approximately 15 to 20 minutes several times a day. If your sciatica is still hurting you after two or three days, you may apply the hot packs or heating pad.
Alternating, you can use the warm and cold packs to ease your sciatica pain.
2. Be physical active
You should try to avoid standing or sitting in the same position for several hours. At work, it would be worth getting up and taking a little stroll for five minutes to maintain your muscles, tendons, and ligaments active.
3. Stretching exercises and yoga
Stretching and strengthening the muscles of your spine is quite beneficial for easing the symptoms of sciatica and improve the conduction of nerve impulses.
Also, stretching with aerobic exercises helps improve the lower back, core, posture, and flexibility. All these are vital in relieving your sciatica pain.
Yoga is an excellent choice to ease your sciatica pain.
Specific yoga poses such as cobra pose, simply seated twist, lotus pose, high lunge, low lunge, extended triangle pose, half standing forward bend, easy pose. And reclining hand-to-big-toe pose may help alleviate your sciatica pain.
Remember to warm up before stretching your body.
Massage may loosen up the tension and tightness in your muscles and tendons, which will lessen your pain and improving mobility and flexibility by promoting blood circulation.
You should massage the leg of the affected side, your buttocks, and back, continuously to help to reduce pressure on your sciatic nerve that will stimulate your body to heal itself.
5. Try acupuncture to alleviate sciatica pain
Acupuncture helps decrease your muscle spasms to reduce pain, as well as normalize blood circulation to the nerve.
Acupuncture is a therapy method that requires the use of fine needles, which are inserted at specific locations on the skin.
6. Over-the-counter painkillers
Various painkillers such as ibuprofen, acetaminophen, and naproxen may help ease your sciatica pain, including reducing inflammation and swelling.
7. Use topical medications to reduce your sciatica pain
You can try some topical medications in the form of gels, patch, tinctures, or cream that are available over the counter (OTC) to lessen your sciatica pain.
8. Try prescription medications
If the above remedies are not improving your sciatica condition, talk to your doctor to prescribe you some muscle relaxants medications to ease muscle spasms or antidepressants and anti-seizure medications for persistent low back pain.
Additionally, Epidural steroidal injections can likewise reduce your sciatica discomfort.