What Happens To Your Body If You Sleep Without A Blanket?
Have you ever wondered what would happen to your body if you went to bed without a blanket? It’s more than just being cold. While blankets have been a part of our lives since ancient times, they serve a much deeper purpose than just keeping us warm.
Let’s look at the science behind why we need blankets and how sleeping without one can affect your body.
The Science Behind Blankets
Blankets help keep us warm because they insulate our bodies by trapping air in between the cloth fibers. This trapped air helps to regulate our body temperature and prevent heat from escaping. But that’s not all! We also lose heat through radiation, so blankets also act as a barrier to protect against this type of heat loss.
What Happens When You Sleep Without A Blanket?
Most of the time, falling asleep without a blanket may cause you to wake up shivering in the middle of the night. The simple truth is that without the protection of a blanket, our bodies are left exposed to the cold air around us and unable to maintain our optimal core temperature.
This can lead to an uncomfortable night’s sleep and an increase in stress hormones like cortisol and adrenaline, which can leave you feeling tired in the morning.
In some cases, sleeping without a blanket may cause muscle cramps or joint pain due to the lack of warmth and support for your body while you sleep.
Finally, there is some evidence that weighted blankets, on the one hand, can help reduce anxiety levels and quiet the nervous system. On the other hand, sleeping without a blanket can cause restlessness and difficulty falling asleep or staying asleep throughout the night due to anxiety.
It’s important to note that everyone is different. So what works for some may not work for others; however, if you suffer from chronic coldness or are unable to find a comfortable temperature to sleep in. In that case, investing in a good quality blanket may be beneficial for added warmth and comfort. Ultimately, whether you choose to use a blanket or not is up to you.
Regardless of your decision, getting enough restful sleep every night is key to living a healthy lifestyle and feeling your best.
Also read: How to Get the Best Quality Sleep Each Night