7 Things That Happen to Your Body When You Worry Too Much

Worry Too Much

Worry is a natural human emotion that we all experience at one point or another.

However, you can’t let it get out of hand and take over your life.

Worrying too much has numerous negative effects on the body.


Constant worrying and negative thinking can lead to physical and mental health problems.

That’s because when a person worries too much about something specific or everything in their lives, they’re actually rewiring their brains.

The amygdala, the part of the brain that processes fear and anxiety, becomes overactive.

This can lead to problems such as chronic worrying, obsessive-compulsive disorder (OCD), panic attacks, and generalized anxiety disorder (GAD).

That said…

If you’re worried about something, take some time to relax and clear your mind.

In this article, I’ll discuss things that happen to your body when you worry too much.

Let’s get started!

7 things that happen to your body when you worry too much

1. Chronic pain

Constant worrying can lead to physical problems such as chronic pain.


Well, when you’re constantly anxious and stressed, your body releases cortisol, a hormone that can lead to inflammation.

This inflammation can cause pain in various parts of the body, including the neck, shoulders, and lower back.

According to the Anxiety and Depression Association of America, people with anxiety can experience physical pain like muscle tension and body soreness.

In addition, worrying can also increase your risk of developing other chronic health conditions such as heart disease and diabetes.

2. Headaches

Constant stress can trigger tension headaches, migraine headaches, and even cluster headaches.

One of the reasons that may be is because when you’re stressed, your muscles tense up.

This tension can cause headaches and make them worse.

Another reason why this happens is that when you’re worrying too much, your body produces cortisol.

This hormone can narrow blood vessels and restrict blood flow to the brain.

That may result in a headache or migraine.

If you’re experiencing regular headaches, it’s a good idea to see your doctor to rule out any other potential causes.

3. Chest pain

Another common symptom of chronic worrying is chest pain.

This happens because when you’re stressed, your body releases cortisol and adrenaline.

These hormones can cause the heart to beat faster and irregularly.

In addition, they can also increase blood pressure and make it harder for the heart to pump blood.

All of these factors can lead to chest pain.

4. Fatigue

When you’re worrying too much, it’s common to feel tired and drained.

This happens because when your body is constantly in fight-or-flight mode (the sympathetic nervous system), your adrenal glands release cortisol and adrenaline.

These hormones can make you feel tired and worn out.

In addition, worrying can also lead to sleep problems such as insomnia or restless leg syndrome.

As a result, you may find yourself feeling exhausted all the time.

5. Sleep disturbances

Excess worry and fear can also lead to sleep disturbances such as insomnia, sleep apnea, or restless leg syndrome.

When you’re overwhelmed, your nervous system releases adrenaline and cortisol, which can keep you awake.

And another thing, worrying can keep you up at night because it’s hard to turn off your brain when you have so much on your mind.

Your thoughts might race, or you may feel like you can’t stop thinking about what’s keeping you up.

This can lead to frustration, anxiety, and even more worrying.

According to Mental Health America, nearly two-thirds of Americans say that stress keeps them from sleeping well.

If you’re struggling with sleep disturbances, it’s a good idea to talk to your doctor.

6. Stomach problems

Are you experiencing stomach problems such as nausea, diarrhea, or abdominal pain?

This is another common symptom of chronic worrying.

Why does this happen?

Well, when you’re stressed out and anxious about something, your body goes into “fight or flight” mode.

This causes your digestive system to slow down, which can lead to stomach problems.

In fact, according to NHS, stress can also cause bloating and constipation.

What’s more:

If you have digestive conditions like stomach ulcers and irritable bowel syndrome, worrying too much can make these conditions worse.

So if you’re experiencing stomach problems, it’s important to find ways to reduce your stress levels.

7. Weight gain

Excessive worrying can also lead to weight gain.

This happens for a few different reasons.

First, when you’re stressed out, your body releases cortisol.

Cortisol is a hormone that can make you crave sugary or fatty foods.

In addition, chronic worrying can also lead to emotional eating.

When you’re anxious, you might find yourself eating as a way to cope with your feelings.

This can lead to weight gain and obesity.

Studies suggest that long-term stress is a risk factor for obesity.

Plus, when you’re anxious all the time, it’s difficult to find the energy to exercise.

So if you’re noticing that you’ve been putting on a few pounds, it’s possible that your worrying is to blame.

Final thoughts

So these are some of the things that can happen to your body when you worry too much.

If you’re experiencing any of these symptoms, it’s important to seek help.

Chronic worrying can be damaging to your mental and physical health, so it’s important to find ways to manage your stress levels.

There are many different ways to do this, and you should talk to your doctor about what might work best for you.

Things That Happen to Your Body When You Worry Too Much

Keep on reading: How I Stopped Worrying About the Future and Learned to Enjoy my Life