You Prefer To Sleep on Your Stomach? Then You Should Stop Immediately!

Most of us have a favored sleeping position – whether we are side sleepers, curl up in a fetal position, or sprawl out like starfish. However, if your go-to sleeping position is on your stomach, you might want to seriously rethink that comfort choice. Stomach sleeping carries a range of potential drawbacks for your health and well-being that far outweigh any perceived coziness. Let’s explore why stomach sleeping can be harmful and what more comfortable, spine-friendly sleep positions you can adopt instead.

Why Stomach Sleeping Is Bad News

  • Spine Strain: Your spine has a natural S-shaped curve. When you sleep on your stomach, this curve flattens out, putting extreme pressure on your lower back and potentially leading to spinal misalignment. This can make for a morning of achy pain and contribute to long-term issues like spinal degeneration.
  • Neck Problems: To breathe when sleeping on your stomach, you have to constantly keep your head turned to one side. This twists your neck, straining muscles, joints, and nerves. Ouch! You may wake up with neck pain, stiffness, and even headaches or tingling in your arms.
  • Bad For Your Beauty: Do you wake up with creases on your face? Stomach sleeping presses your face into the pillow all night, contributing to facial wrinkles over time. Moreover, this sleep position can restrict blood flow, potentially leaving you with puffy eyes in the morning.
  • Disrupted Breathing: Lying face down on your pillow might interfere slightly with your airway, hindering easy breathing. If you already have sleep apnea or asthma, sleeping on your stomach can worsen these conditions.
  • Pregnancy Problems:  Pregnant women should absolutely avoid sleeping on their stomachs. With a growing baby bump, this position is not only uncomfortable but can also place pressure on major blood vessels, restricting circulation to both mother and baby.

The Hidden Problems Of Stomach Sleeping

Beyond those immediately noticeable pain points, stomach sleeping poses other, not-so-obvious downsides that can harm your well-being:

  • Poor Digestion: Stomach sleeping puts more pressure on your internal organs, including your digestive system. This can negatively impact digestion, potentially leading to gas, bloating, and acid reflux.
  • Reduced Sleep Quality:  All those uncomfortable effects of stomach sleeping (aches, awkward breathing) can seriously disrupt your sleep cycle, leaving you feeling unrefreshed and groggy when you wake up.

Switch it Up: Finding Better Sleep Positions

If you currently favor belly-down sleeping, don’t panic! You can transition to a healthier sleep position. Here are your best alternatives:

  • Side Sleeping: This is the golden standard recommendation. Sleeping on your side supports your spine’s natural curve and helps evenly distribute weight. To make it extra comfortable, try placing a pillow between your knees.
  • Back Sleeping: It’s the second-best position for spinal alignment. However, back sleeping may worsen snoring. Adding a small pillow under your knees can reduce lower back strain.

Transitioning Tips

Switching sleep positions takes effort. Here’s how to adjust:

  • Be patient: Don’t expect a change overnight. Give yourself time to get used to your new position.
  • Enlist pillows: Place a body pillow beside you to gently prevent rolling onto your stomach during the night.
  • Create a new bedtime routine: A relaxing routine signals to your body it’s sleep time, helping you unwind and adjust to the new position without tossing and turning.


1. Isn’t stomach sleeping good for relieving snoring?

While stomach sleeping can sometimes slightly improve snoring, it does not address the underlying issue. Moreover, the drawbacks in terms of strain on your spine and sleep quality far outweigh any perceived benefits.

2. My baby sleeps on her stomach – should I be worried?

Absolutely. Stomach sleeping increases the likelihood of Sudden Infant Death Syndrome (SIDS). Always put infants to sleep on their backs until they are strong enough to roll over on their own.

3. Will I never be able to sleep on my stomach, even occasionally?

The goal is minimizing the negative effects, not perfection. Occasionally, switching positions at night is normal. If you must sleep on your stomach sometimes, place a pillow under your stomach and hips to reduce spinal stress.


Sacrificing your spine health and sleep quality for the temporary comfort of stomach sleeping isn’t worth it. Train yourself to embrace healthier sleep positions and reap the benefits of pain-free, truly restful nights. Your body will thank you!


Similar Posts