You Should Drink a Glass of Warm Water First Thing In The Morning
Mornings can be tough, right? But imagine starting your day with something so simple, yet so powerful, that it sets a positive tone for everything that follows. That’s where a glass of warm water comes in. Yes, just plain warm water. It’s one of those small habits that has a ton of benefits when it comes to your overall health and well-being.
Scroll through below to learn why drinking warm water first thing in the morning could be one of the best things you can do for yourself. You’ll learn about the benefits and how this easy routine might just become your favorite part of waking up.
Drinking Warm Water in the Morning Can Give Your Digestion a Boost
You know that feeling when your stomach feels off, and nothing seems to settle it? Drinking warm water first thing in the morning can actually help with that. When you drink warm water, it helps wake up your digestive system in the gentlest way possible. There are claims that warm water can help break down the food in your stomach, thus making it easier for your body to take in all the good stuff. This can generally alleviate bloating, indigestion, and constipation.
So, if you’re someone who often deals with bloating, constipation, or indigestion, this simple habit might be just what you need. It’s like giving your stomach a little nudge to get things moving in the right direction.
Warm Water Can Improve Your Circulation and Make You Feel More Energetic
Circulation is super important because it’s how your body gets oxygen and nutrients to where they need to go. When you drink warm water, it helps open up your blood vessels, which improves blood flow. Better circulation can mean you’ll feel more energized and ready to take on the day.
Plus, warm water can help your body get rid of toxins. Some researchers suggest that it can make you sweat a bit or need to go to the bathroom more, which is your body’s way of flushing out the bad stuff. That is to say, starting your day with warm water isn’t just about hydration—it’s also about feeling clean and refreshed from the inside out.
If Your Throat Feels Sore, Warm Water Can Be a Real Comfort
We’ve all woken up with a sore or scratchy throat at some point, and it’s no fun. But here’s where warm water can help. Sipping on it first thing can soothe that irritation and make your throat feel a lot better. The warmth relaxes the muscles and eases any discomfort.
Doctors say that warm water can also help clear out mucus, which is great if you’re dealing with morning congestion. It’s a simple, natural way to start your day feeling a little more comfortable and a lot less scratchy.
Trying to Lose Weight? Warm Water in the Morning Might Help
If you’re on a weight loss journey, you might want to consider adding warm water to your morning routine. Drinking warm water can temporarily boost your metabolism, according to researchers.
Also, having a glass of warm water before meals can help you feel fuller, which might mean you end up eating less. Some dietitians claim that by starting your day with warm water, you might find it easier to keep your appetite in check and stay on track with your weight goals.
Warm Water Can Help You Feel Calm and Less Stressed
We all have those mornings where stress seems to hit before we even get out of bed. Drinking warm water can help with that, too. The warmth can relax your muscles and ease tension, helping you start your day on a calmer note.
If you tend to feel anxious in the mornings, this simple act of drinking warm water might help you feel more centered. Plus, it gives you a moment to pause and mentally prepare for the day ahead. It’s like a mini ritual that sets a positive tone for everything that follows.
Warm Water Is Easier on Your Stomach Than Cold Water
Some people find that drinking cold water in the morning can be a bit of a shock to the system. It can cause the blood vessels in your stomach to tighten up, leading to discomfort or even cramping. Warm water, on the other hand, is much gentler and more soothing, especially if you have a sensitive stomach.
The ancient practice of Ayurvedic medicine advocates that warm water is also absorbed more easily by your body, so it’s a great way to stay hydrated after a night of sleep. It’s all about starting your day with something that feels good and is good for you.
Making Warm Water a Daily Habit Is Easy
So, now that you know all the good things that come from drinking warm water first thing in the morning, you might be wondering how to actually make it a part of your daily routine. The best part? It’s super easy.
Here’s what you can do: When you wake up, heat a cup of water to a comfortable temperature so as not to burn your taste buds and scald your tongue. And drink it slowly before you do anything else. If you’re feeling fancy, add a slice of lemon for a bit of flavor.
Before long, this small habit might become something you look forward to every morning. It’s a simple yet powerful way to take care of yourself from the moment you wake up.
