You Store Your Toothbrush the WRONG Way, and You Didn’t Know
You might not think twice about where you place your toothbrush after brushing. However, the storage of your toothbrush can significantly affect your oral health. Bacteria and other microbes thrive in the moist environment of a bathroom. Therefore, how you store your toothbrush can either help limit or increase your exposure to these harmful germs.
The Common Mistakes in Toothbrush Storage
Storing Toothbrushes in Closed Containers
Do you keep your toothbrush in a closed case or drawer? This might seem like a good idea to protect it from germs, but it actually creates an environment where bacteria can flourish. Without air circulation, the bristles of your toothbrush don’t dry properly, which can promote the growth of microorganisms.
Keeping Toothbrushes Near the Toilet
Every time you flush, microscopic particles from the toilet spray into the air. If your toothbrush is nearby, it can get contaminated. This is known as “toilet plume,” and it’s as gross as it sounds. Keeping your toothbrush at least six feet away from the toilet can help minimize this risk.
Using Toothbrush Covers
Toothbrush covers may seem like a hygienic option, but they can actually do more harm than good. Covers that keep moisture in can lead to bacteria buildup on your brush. If you must use a cover, opt for one that allows air to circulate and helps the toothbrush to dry completely.
Best Practices for Storing Your Toothbrush
Now, let’s talk about how you can store your toothbrush the right way to keep it clean and safe for use.
Keep It Upright and Allow It to Air Dry
The best way to store your toothbrush is in an upright position, preferably in a holder that allows it to air dry. This position prevents water from pooling at the base of the bristles, which can encourage the growth of bacteria.
Separate from Other Toothbrushes
If you share your bathroom with others, make sure to keep your toothbrushes separated. This prevents cross-contamination between brushes, especially during cold and flu season. Each brush should have its own slot in the toothbrush holder.
Regular Replacement Is the Key
No matter how well you store your toothbrush, it’s essential to replace it regularly. The American Dental Association suggests replacing your toothbrush every three to four months or more frequently if the bristles become frayed. A worn toothbrush won’t clean your teeth as effectively.
Clean the Holder Regularly
Don’t forget about the toothbrush holder. It can also harbor bacteria. Clean it at least once a week, using hot, soapy water. This will help keep the holder and your toothbrush germ-free.
Frequently Asked Questions
How often should I clean my toothbrush holder?
It’s a good idea to clean your toothbrush holder once a week. Use hot, soapy water to remove any toothpaste residue and bacteria that might have built up.
Is it okay to keep my toothbrush in the medicine cabinet?
Storing your toothbrush in the medicine cabinet is okay as long as the cabinet allows for some airflow. This helps prevent moisture buildup around the bristles of your toothbrush.
Can I use a dishwasher to clean my toothbrush?
While using a dishwasher might seem like a convenient option, it’s not recommended for cleaning toothbrushes. The high heat can damage the bristles, making them less effective. It’s best to rinse your toothbrush thoroughly with tap water after each use and allow it to air dry.
