Water is essential to human life. Is critical for your body is lacking water.
Your body is approximately 70% water. Your body requires water for hydration and to help many functions of the body such as digestion, metabolism, and elimination of waste.
Staying hydrated is essential to sustaining your body temperature. It helps in digestion.
Dehydration is usually the first result of lacking water consumption.
Dehydrated people usually have thirst, headaches and dryness or stickiness in the mouth, lips, tongue, and skin.
If dehydration becomes extra critical, symptoms may include fatigue, inability to urinate or dark color urine, dizziness, confusion, and chest pain.
It regularly happens due to lack of water in the body, but can be an issue of health conditions such as diabetes.
Children under five and the elderly are more sensitive.
What happens to your body if you don’t drink enough water?
1. Stomach ulcer
In the stomach, there is a mucous lining consisting of 98% water and 2% sodium bicarbonate, which helps digestion and protects the stomach by neutralizing digestive acids.
During dehydration, the stomach cannot adequately produce this mucus lining because there is not enough available water.
It can lead to a stomach too acidic, along with stomach burns, subsequently producing ulcer stomach.
2. Body temperature
The water inside your body acts as a cooling means for both the outer skin and the internal organs, especially after exercise.
This internal cooling system may not work fine if you do not drink enough water that can cause tightness, severe fatigue, heat cramps, rapid impulses, dizziness, and feelings of being too hot or cold.
In severe cases, a life-threatening heat stomach may occur.
3. Thirst and hunger
When you are dehydrated, the body can confuse the signals, so you can think that you are starving. It can happen anytime day and night.
You can enter a hungry cycle, consuming more food, which puts extra pressure on your body.
However, drinking water allows body systems to work correctly, giving you extra energy.
4. Chemical imbalance
Dehydration can contrast with many body processes, such as sufficient oxygen supply, bone, and joint lubrication and waste disposal.
It further changes the balance between electrolytes, vitamins, and minerals essential on body functioning.
For example, sodium and potassium are involved in cerebral signaling.
Chemical imbalances can cause irregular heart rhythms, seizures, and a general feeling of tearing.
Finally, you can suffer serious health problems such as kidney failure, loss of consciousness, shock, and decreased blood volume.
5. Constipation and digestive problems
For a better bowel movement, you need plenty of water.
Not drinking enough water can create toxins and weight gain, and you will begin to feel terrible.
Long-term constipation can begin to common health problems, including toxic overload syndrome, allergies, and digestive issues such as irritable bowel syndrome, nausea, abdominal pain, and reduced appetite.
6. Reduction of muscle mass
Muscles are more abundant in water, so not getting enough water can lessen total muscle mass.
To reduce the risk of inflammation or inflammation of the muscles when exercising, make sure you drink plenty of water before, during, and after physical activity.
It not only will help you feel hydrated but also that the water will be delivered to the body parts that need it.
7. Long periods of illness
Water always removes toxins from the body and supports your organs to filter out waste.
This process will start to work poorly when dehydration.
Besides, in someone dehydrated, their organs will take extra blood from the blood, causing other problems.
A buildup of toxins in the body can make the person dehydrated feel lastingly unhappy.
8. Premature aging
As we grow older, the body usually holds smaller amounts of water, so we need to increase water intake.
Dehydration can cause internal and external aging, although it will be most evident in the condition of your skin.
9. Joint pain
Cartilage is found in the joints and spinal discs and is essential to prevent bone biting together. It consists of about 80% water.
Since, proper hydration assures excellent shock absorption in the joints during some activities such as dancing, running, or jumping.
10. Bad breath
Saliva contains antibacterial properties, including its production, is stimulated by dehydration.
Because there are bacteria that exist in the mouth, dehydration can cause smelling breathing.
11. Headaches and dizziness
Dizziness and migraines are also symptoms of dehydration due to the low amount of fluid in the brain that protects it from light strokes.
During dehydration, the flow of oxygen to the brain is lessened, and as a result, you may have headaches.