10 Things That Will Happen to Your Body if You Start Eating Two Eggs a Day

Eggs are often called a “superfood,” and for a good reason. They’re packed with nutrients, proteins, and healthy fats that can have a positive impact on your health. But why focus on eating two eggs a day? That’s because two eggs provide the perfect balance of nutrients without going overboard on calories or cholesterol intake. With around 140 calories, 12 grams of protein, and a healthy mix of fats, vitamins, and minerals, two eggs are an ideal daily serving that offers numerous health benefits without exceeding your dietary needs. Here are the changes your body can experience when you start eating two eggs every day.

1. You’ll Get a Boost of High-Quality Protein

Eggs are one of the best sources of high-quality protein, according to the Journal of Nutrition, containing all the essential amino acids your body needs for muscle growth, repair of weak or damaged muscles, and overall health. Eating two eggs provides about 12 grams of protein, which helps keep you full, supports muscle health, and even aids in weight management by reducing hunger and snacking.

2. Your Heart Health May Improve with the Right Nutrients

Contrary to popular belief, eating eggs can actually benefit your heart health. Eggs contain good fats (monounsaturated and polyunsaturated fats) that assist in lowering bad cholesterol (LDL) and increasing good cholesterol (HDL). Plus, they’re rich in omega-3 fatty acids, which can lessen inflammation and lower the likelihood of heart disease. However, it’s essential to maintain a balanced diet and avoid excessive consumption of other cholesterol-rich foods.

3. You’ll Support Brain Health and Cognitive Function

Eggs are a fantastic source of choline, a nutrient that’s essential for brain health and cognitive function. Choline plays a key function in maintaining the structure of brain cell membranes and helps produce acetylcholine, a neurotransmitter involved in memory and learning. By eating two eggs a day, you’re giving your brain a daily boost of this important nutrient.

4. Your Eyesight Could Get Sharper

Eggs are rich in lutein and zeaxanthin, two powerful antioxidants that protect your eyes from age-related macular degeneration and cataracts. These nutrients help filter harmful blue light and reduce the risk of eye damage over time. The vitamin A found in eggs also plays a crucial role in maintaining good vision, especially in low-light conditions.

5. Your Immune System Will Get a Boost

Eating two eggs a day can help strengthen your immune system. According to some studies, eggs are packed with vitamin D, which supports immune function, and selenium, an essential mineral that boosts your body’s ability to fight off infections. The combination of these nutrients helps keep your immune system functioning optimally, reducing the likelihood of getting sick.

6. You’ll Have Stronger Bones and Teeth

Eggs are an excellent source of vitamin D, which is crucial for bone health because it helps your body absorb calcium. Regularly eating two eggs a day can contribute to stronger bones and teeth, reducing the odds of conditions like osteoporosis. The phosphorus in eggs also supports bone health and helps keep your teeth strong.

7. You May Find It Easier to Maintain a Healthy Weight

Because eggs are high in protein and generally low in calories, they can help you feel fuller for longer, which means you’re less likely to snack between meals. Studies have shown that people who eat eggs for breakfast tend to consume fewer calories throughout the day, making it easier to maintain or even lose weight.

8. Your Hair and Nails Might Become Stronger

Eggs are rich in biotin (vitamin B7), which is essential for healthy hair and nails. Eating two eggs a day can help improve the strength, thickness, and overall health of your hair and nails. Additionally, the protein and other vitamins in eggs, like vitamins A and E, contribute to hair growth and shine.

9. You’ll Support Muscle Maintenance and Growth

As mentioned earlier, eggs provide high-quality protein, making them an excellent choice for anyone looking to build or maintain muscle mass. Fitness experts suggest that this is particularly beneficial if you’re working out regularly or trying to prevent muscle loss as you age. The amino acids in eggs provide the building blocks your muscles need to repair and grow stronger.

10. Your Skin Will Benefit from Essential Nutrients

Eggs contain essential nutrients like vitamin E, vitamin B2 (riboflavin), and selenium, which are known to support healthy skin. Vitamin E acts as an antioxidant, protecting your skin from free radicals and reducing signs of aging. Riboflavin helps your body produce energy, which is important for cell growth and repair, keeping your skin looking fresh and vibrant.

Conclusion

Eating two eggs a day can have numerous health benefits, from supporting heart health and boosting brain function to improving your immune system and strengthening your bones. However, as with any food, moderation is key. Make sure to balance your diet with plenty of fruits, vegetables, whole grains, and lean proteins to enjoy the full range of nutrients your body needs. If you have concerns about cholesterol or other health issues, consider talking to your doctor before making eggs a daily habit.