12 Foods You Should Eat Before Drinking Alcohol

Have you ever planned a fun night out, only to end up feeling miserable the next day because of a hangover? You’re not alone. What you eat before drinking can significantly impact how your body handles alcohol and how you feel afterward. Today, we’re looking into the best foods to eat before you indulge in a few drinks. These aren’t just random picks; there’s solid science behind why these foods can be your best pals when it comes to drinking alcohol.

Why should you eat before drinking? When you eat, especially foods rich in fats, proteins, and carbohydrates, they help slow down the absorption of alcohol into your bloodstream. This means you don’t just spike to high alcohol levels quickly; the rise is more gradual, helping you manage your buzz better and potentially avoiding a nasty hangover. Plus, having a full stomach can help you resist the urge to overdrink.

1. Avocado

First on our list is the ever-popular avocado. Rich in healthy fats, avocados slow the absorption of alcohol thanks to their monounsaturated fat content. Eating an avocado can help coat your stomach, creating a barrier between the lining and alcohol and reducing irritation. So, why not start your evening with a guacamole dip?

2. Eggs

Eggs are a powerhouse of protein. They provide essential amino acids that help stabilize your stomach and delay alcohol absorption. Whether scrambled, boiled, or poached, including eggs in your pre-party meal could help you feel better both during and after your night out.

3. Salmon

Salmon isn’t just good for your health; it’s also great before a night of drinking. The omega-3 fatty acids in salmon boost brain health and are anti-inflammatory, which can help alleviate hangover symptoms. Their protein content also plays a key role in slowing alcohol absorption.

4. Quinoa

Quinoa is a gluten-free, high-protein grain that acts as a fantastic base for a pre-drinking meal. It’s full of complex carbohydrates that release energy slowly. This slow release helps maintain blood sugar levels and keeps you energized throughout the night.

5. Greek Yogurt

A bowl of Greek yogurt can do wonders before drinking. It’s not only filling but also contains plenty of protein, which helps slow the absorption of alcohol into your bloodstream. Add some honey or fruit for an extra layer of flavor and nutrients!

6. Chicken Breast

Lean proteins like chicken breast are fantastic for a pre-drink meal. They help slow down the rate at which your stomach empties, meaning alcohol takes longer to reach your bloodstream. Plus, they keep you feeling full, which might stop you from reaching for too many salty snacks.

7. Sweet Potatoes

Sweet potatoes are rich in fiber and vitamins that not only keep you satiated but also help maintain a stable blood sugar level. This is key because alcohol can cause blood sugar to spike and crash, contributing to some hangover symptoms.

8. Oats

Starting your day with a bowl of oats if you plan to drink in the evening is a smart choice. Oats are full of nutrients and help in lining the stomach with a protective coating, making alcohol absorption more gradual.

9. Nuts

Nuts are an excellent snack before drinking. They are high in healthy fats and proteins, which, as we’ve seen, slow down the absorption of alcohol. A handful of almonds or walnuts can be a tasty, beneficial pre-drink choice.

10. Pasta

Indulging in a pasta dish can be a delightful way to prepare for a night out. The carbs in pasta help absorb the alcohol, and they release energy slowly, keeping your metabolism busy.

11. Bananas

Bananas are rich in potassium, which helps replenish electrolytes lost during drinking. They also offer a natural sugar boost, giving you sustained energy without the crash.

12. Watermelon

Watermelon is not only refreshing but also hydrating. It helps prepare your body to handle alcohol better by ensuring you’re well-hydrated before you even take your first sip.


Eating these foods before drinking can help manage your alcohol intake better and reduce hangover symptoms. The next time you plan a night out, consider fueling up with some of these beneficial choices.

Frequently Asked Questions

1. Can eating before drinking prevent hangovers completely?
No, eating before drinking can’t prevent hangovers entirely, but it can significantly reduce their severity and frequency.

2. How long before drinking should I eat?
Ideally, you should eat these foods 30 minutes to an hour before drinking to allow them time to digest and start working their magic.

3. Are there foods to avoid before drinking?
Yes, avoid salty and highly processed foods, as they can dehydrate you and exacerbate hangover symptoms. Stick to natural, nutrient-rich foods like the ones listed above.

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