Uric acid is a substance made when your body breaks down purines, which are found in many foods. Normally, your kidneys remove extra uric acid from your blood, and you pass it in your urine. But if your body makes too much or has trouble getting rid of it, uric acid can build up. This buildup may form crystals in your joints, leading to a sudden and painful condition called gout.

How Does Uric Acid Affect My Body?

High uric acid can cause problems like gout, kidney stones, high blood pressure, and joint damage. Gout attacks often happen in the big toe, but they can occur in other joints, too. You might notice redness, swelling, and pain so strong that it hurts to touch. Over time, high uric acid can also affect other areas of your health, so it is smart to keep these levels under control.

Surprising Foods That Lower Uric Acid

Here are some foods and drinks that may help reduce uric acid in your body.

1. Apple Cider Vinegar

Apple cider vinegar is made from fermented apples. Some people say the acetic acid in it helps the body get rid of extra uric acid. While there is not much research to prove this, adding a tablespoon of apple cider vinegar to your salad dressing or mixing it in a glass of water each day might offer mild benefits.

2. Cherries

Cherries, especially tart cherries, are known for their possible link to lower uric acid levels. Research suggests that cherries have substances that reduce inflammation in the body. These fruits may even help lower the chance of gout attacks. You can enjoy cherries fresh, frozen, or as unsweetened juice.

3. Citrus Fruits

Oranges, lemons, and other citrus fruits are great sources of vitamin C. Studies show vitamin C may help your body remove extra uric acid. Drinking orange juice or adding lemon juice to water can keep you hydrated while giving you this helpful nutrient.

4. Low-Fat Dairy

Milk, yogurt, and cheese made with less fat can help you lower uric acid levels. Experts think proteins in dairy products help push uric acid out of the body. Low-fat dairy is also a good source of calcium. Choose products that are not high in sugar to keep your diet balanced.

5. Green Tea

Green tea contains antioxidants called catechins, which may help lower inflammation. It can also support healthy kidneys, allowing the body to get rid of extra uric acid. Try replacing sweet drinks or coffee with a cup of green tea for added health benefits.

6. Berries

Blueberries, strawberries, and raspberries have antioxidants that help protect your cells. They may also lower inflammation, which is useful for people with high uric acid. Berries are sweet but not too high in sugar. You can add them to cereal, oatmeal, smoothies, or yogurt.

7. Leafy Greens

Spinach, kale, and other leafy greens are low in purines, which means they should not raise uric acid levels. These vegetables also have important vitamins, minerals, and fiber. Add a handful of greens to your soups, salads, or stir-fries to boost the nutrition in your diet.

8. Coffee

And what about coffee? If you love your morning cup, here’s more reason to enjoy it. Regular coffee consumption has been linked to lower levels of uric acid. The key here is regular, not excessive, which means staying within 2-3 cups a day can be beneficial.

Additional Tips

Stay Hydrated

Drinking enough water each day helps your kidneys flush out extra uric acid. Aim for about eight glasses of water unless your doctor suggests otherwise.

Avoid High-Purine Foods

Foods like liver, anchovies, and some types of beer have a lot of purines, which can turn into uric acid in your body. Cutting back on these can lower your risk of painful gout attacks. Also, watch out for sugary drinks and refined carbs, as they may raise uric acid levels over time.

Keep a Healthy Weight

Extra body weight can make your body produce more uric acid. If you are overweight, losing weight slowly can help bring your uric acid levels down. Talk to a medical professional to find a plan that works for you.

Talk with a Doctor

If you get gout attacks often or your uric acid levels stay high no matter what you do, talk to a doctor. Some people need medicine to manage gout. A doctor can also check if your kidneys are working well and help you find the right approach.

Takeaway

Keeping uric acid levels in a healthy range starts with simple food choices and good habits. Adding apple cider vinegar, cherries, low-fat dairy, green tea, berries, and leafy greens to your meals may help. Also, remember to stay hydrated, limit foods high in purines, and maintain a healthy weight. With these steps, you can work toward healthier joints and reduce the effects of excess uric acid.