The plank exercise is quickly becoming one of the most popular forms of physical activity, and for a good reason. Not only does it strengthen your core and improve your overall balance, but it has many other beneficial effects as well.
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What is the Plank Exercise?
A plank is an effective full-body exercise that strengthens your core, arms, and legs. It involves holding your body in a straight line from head to toe while balancing on your elbows and toes. This exercise works all the major muscle groups in the body – abdominal, back, shoulders and legs – making it one of the most effective exercises for strengthening and toning your entire body. Additionally, it requires no equipment and can be done almost anywhere. Try it today and feel the burn!
Health Benefits of Doing Plank Exercise Daily
1. Strengthens Your Core
The plank exercise is an excellent way to strengthen your core muscles and achieve that toned midsection. Doing this type of exercise daily will build up the muscles in your abdomen, lower back, and glutes – all working together for a stronger core.
2. Improves Posture
Doing planks every day will help improve your posture by strengthening the muscles in your upper back and shoulders, which are often neglected when strength training. This leads to improved balance, stability, and better posture over time!
3. Enhances Flexibility
Plank exercises involve typical stretching movements that increase flexibility in your hips, lower back, glutes, and hamstrings. Also, with regular practice with planks, you will be able to hold them for longer periods and increase your overall flexibility.
4. Reduce Belly Fat
According to trainers, 10 planks a day for 30 seconds each can do wonders for your belly fat. Plank exercises are one of the best exercises to reduce belly fat. It helps target all of your core muscles at once and boosts metabolism.
5. Reduces Stress
It has been proven that physical activity helps reduce stress levels. That’s because it releases endorphins known as feel-good hormones. Taking just 5 minutes of doing planks each day can help relieve stress and lead to feeling happier overall.
6. Reduce Back Pain
If you have chronic back pain, doing planks regularly can help reduce the pain. Plank exercises help strengthen your lower body, including abdominal muscles and all other core muscles that are connected to your spine. This helps improve posture, increases flexibility in the back, and eases back pain.
How to do plank exercise correctly?
To get the maximum benefits of the plank exercise, it’s important to do it correctly. Start by getting into a push-up position and then lower your forearms to the ground so that they are parallel to each other. Make sure your body is in a straight line from head to toe. Hold this position for about 30 seconds or as long as you can. You can also do variations of the plank exercise, such as side and reverse planks.
With regular practice, your core will become stronger, and you’ll be able to hold the position for longer periods. Enjoy the benefits!