Are you looking to reduce belly fat in a month? Then you’re in luck! All you need to do is commit to doing these three simple exercises every day, and you’ll be on your way to a flatter, more toned stomach in no time. Trust me, I do these exercises almost every day, so I know what I’m talking about. Let’s jump right in.
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How to Get a Flat Belly in a Month with 3 Simple Exercises
Burpees are a great all-over body exercise, but they’re especially effective at toning the stomach. To do a burpee, start standing with your feet shoulder-width apart. Then, lower your body into a squat position and place your hands on the ground. From there, kick your feet back so you’re in a push-up position. Do one push-up, then return to the squat position and stand back up. That’s one rep! Be sure to do as many as you can in 30 seconds.
Planks are known to strengthen abdominal muscles. They also help burn belly fat. To do a plank, start by lying on your stomach on the floor with your legs extended behind you and your toes pointed. Place your palms flat on the ground beside you, then raise yourself up so that only your forearms and toes are touching the ground. Hold this position for 30-60 seconds, then return to the starting position and repeat for 2-3 sets.
3. Mountain Climbers
Mountain climbers are a great exercise to reduce belly fat and tone up your love handles. To perform this exercise, start in a push-up position with your hands directly beneath your shoulders. Bring one knee up toward your chest, then quickly switch and bring the other knee up. Continue alternating knees as quickly as you can for 30 seconds. Not only will this exercise help tone your stomach, but it’s also great for your heart health!
Further Reading: 6 Reasons Why You Should Perform Mountain Climbers Daily
To sum up
If you want to lose belly fat and get a flat stomach in a month, try doing these three exercises every day. Burpees, planks, and mountain climbers are all great full-body workouts that will help tone your stomach muscles and burn fat. So what are you waiting for? Get started today!
Also Read: 6 Exercises to Get Rid of Pot Belly Quickly