7 Benefits of Apple Cider Vinegar
Is apple cider vinegar good for you?
Apple cider vinegar (ACV) is a type of vinegar made from fermented apple juice. The fermentation process creates acetic acid, a compound that has been linked to health benefits like weight loss, reduced cholesterol levels, and improved digestion. But the benefits of ACV don’t stop there. Studies have shown that ACV may help regulate blood sugar levels, reduce inflammation and even fight bacterial infections. It might even be useful in the fight against cancer!
Apple cider vinegar benefits
Here are the benefits of apple cider vinegar that are backed by science.
1. It can kill harmful bacteria
Apple cider vinegar is particularly useful in the fight against harmful bacteria. Since ancient times it has been used as a natural disinfectant and preservative due to its high concentration of acetic acid. This acid has been proven to kill the bacteria that cause some foodborne illnesses, such as E. coli and salmonella.
2. It can help with digestion
Apple cider vinegar is also thought to boost digestive health by introducing helpful bacteria into the gut. Science believes that this helps to break down food more efficiently, leading to improved digestion and a decrease in uncomfortable digestive symptoms like gas, bloating, and indigestion.
3. It could improve heart health
Some studies have suggested that apple cider vinegar may help reduce cholesterol levels and blood pressure. This is especially true for people who already have high cholesterol or hypertension. It’s important to note that more research is needed in this area, but it could be a promising natural remedy for heart health.
4. It may help promote weight loss
Astonishing, isn’t it? Apple cider vinegar has been linked with promoting weight loss. This is partly because it can help you feel fuller for longer and can potentially decrease your appetite. It’s also thought to work by blocking some of the fat that your body is trying to absorb from foods. For example, a study found that people who consumed 2 tbsp of apple cider vinegar every day for 12 weeks lost more body weight and belly fat than those who didn’t.
5. Lowers blood sugar levels and fights diabetes
Apple cider vinegar helps the body absorb glucose from food more slowly. This help prevents sudden spikes in blood sugar levels. As per studies, vinegar improves insulin function and lowers blood sugar levels after meals. This could be beneficial for people with type 2 diabetes or pre-diabetes. Nevertheless, if you are currently taking blood sugar-lowering medications, it is important to consult with your doctor before taking apple cider vinegar.
6. It kills bad breath
Apple cider vinegar has natural antibacterial properties, which make it an effective remedy for bad breath. For this reason, many people gargle with a mixture of apple cider vinegar and water to help freshen their breath. Mix 2 tablespoons of apple cider vinegar and 1 cup of warm water. Gargle with the mixture for 30 seconds before spitting it out.
How much apple cider vinegar should you take daily?
It is generally recommended to take 1-2 tablespoons of apple cider vinegar per day. Make sure to dilute the vinegar in a glass of water or juice. It’s best to start with small amounts and gradually increase over time as your body adjusts.
Is it better to drink apple cider vinegar in the morning or at night?
Some experts recommend drinking apple cider vinegar in the morning on an empty stomach or before meals. This is because it helps to stimulate digestion and gives you an energy boost for the day ahead. However, some people find it beneficial to drink apple cider vinegar before bedtime as it may help manage blood sugar levels and promote a better night’s sleep. Ultimately, experiment with different times and adjust according to your needs and preferences.
Note: It is important to always dilute apple cider vinegar and never drink it neat.