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What Happens to Your Body When You Eat Eggs Every Day
It’s no secret that eggs are packed with nutrients—but did you know that eating eggs every day can actually have some pretty amazing benefits for your body? From boosting your metabolism to improving your cholesterol levels, there are plenty of good reasons to make eggs a part of your daily diet. According to experts, here’s what happens to your body when you eat eggs every day.
1. You’ll Stay Healthy
Eggs are packed with nutrients that are essential for good health, including vitamins A, D, E, K, and B12, as well as selenium, iodine, and choline. Not to mention, eggs are also a good source of protein, iron, potassium, calcium, and omega-3 fatty acids. Eating eggs every day can help you get the nutrients you need to keep your immune system strong and reduce your risk of developing health problems.
2. You’ll Have More Energy
If you’re looking for a natural energy boost, look no further than eggs. The protein in eggs helps to keep your energy levels stable, so you’ll feel more alert and focused throughout the day. Eggs are also a better source of iron, which is essential for carrying oxygen to your cells and keeping your energy levels up.
3. You’ll Lose Weight
If you’re trying to lose weight, eating eggs every day can help you reach your goals. That’s because eggs are a great source of protein, and including protein in your diet can help you feel fuller longer and prevent you from overeating. What’s more, protein has been shown to boost metabolism, so you’ll burn more calories throughout the day. Research has shown that people who eat eggs for breakfast tend to eat fewer calories throughout the day than those who don’t eat eggs for breakfast.
4. Lowers Your Risk of Heart Disease
According to the American Heart Association, eggs are a nutrient-dense food and can be part of a healthy diet. Eggs contain LDL cholesterol (the “bad” cholesterol), but they also contain HDL cholesterol (the “good” cholesterol). HDL cholesterol helps remove LDL from the arteries and prevent heart disease.
5. Keep Your Bones Strong
Eggs are a rich source of vitamin D, a nutrient that is essential for bone health. Vitamin D helps the body to absorb calcium, which is necessary for strong bones. A lack of vitamin D can lead to osteoporosis, a condition in which the bones become weak and brittle. According to one study, people who consume more vitamin D (from food or supplements) have a lower risk of developing osteoporosis.
6. Aids in Muscle Recovery
Eggs are an inexpensive source of protein, which is necessary for muscle repair and growth. After exercise, your muscles need protein to help them recover.
7. Reduces Inflammation
Eggs contain anti-inflammatory nutrients like omega-3 fatty acids, which can help reduce inflammation throughout the body. Omega-3 fats have been shown to help reduce inflammation in conditions like arthritis and Crohn’s disease.
8. Regulates Blood Sugar Levels
The protein in eggs helps regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream after a meal. This is especially beneficial for people with diabetes or prediabetes who need to control their blood sugar levels carefully.
9. Boosts Brain Health
Eggs contain nutrients that have been linked to better brain health, including vitamin B12, iron, and folate. Furthermore, the choline in eggs helps to improve memory and cognitive function. Choline is critical for pregnant women and breastfeeding women since it helps to support the development of the brain and nervous system in babies.
10. Improves Your Mood
Eggs contain tryptophan, an amino acid that has been shown to improve mood. Tryptophan helps the body to produce serotonin, a neurotransmitter that plays a role in regulating mood. Serotonin is also known as the “happy hormone.” Research has shown that people with low levels of serotonin are more likely to experience depression.
11. Improves Eye Health
Eggs contain lutein and zeaxanthin, two antioxidants that have been shown to improve eye health by protecting against age-related macular degeneration (AMD). These antioxidants filter out harmful blue light rays and help keep our eyes healthy as we age.
12. You’ll Look Younger
In addition to all of the other benefits they offer, eggs can also help you look younger. The protein in eggs helps to support collagen production, which is essential for keeping your skin looking smooth and elastic. Eggs are also useful sources of biotin, a nutrient that helps to keep your hair and nails healthy.
How many eggs can I eat a day?
The American Heart Association recommends that healthy adults eat no more than two whole eggs per day.
The Bottom Line
Eating eggs every day has some pretty amazing benefits for your body. From boosting your metabolism to improving your cholesterol levels, there are plenty of good reasons to make eggs a part of your daily diet. So go ahead and enjoy them for breakfast, lunch, or dinner—your body will thank you!