Eggs are delicious. A breakfast prepared with eggs and vegetables provides the body with protein, fiber, healthy fat, and sufficient carbohydrates, therefore having the feeling of satiety for a very long time.
All this will helps you to avoid sugary snacks and processed foods.
Is it okay to eat eggs every day?
Yes, it is totally fine. Various researches say that have three eggs per day is harmless for healthy people.
But, I would suggest you eat one to two eggs every day. You need to grasp that eggs have excellent nutritional benefits.
When you eat an egg, you ensure your body with protein, vitamin B12, selenium, phosphorus, choline, and many antioxidants that will maintain your cells. (1)
However, a study has confirmed that people with type 2 diabetes or pre-diabetes can consume up to approximately 12 eggs per week and do not raise cardiovascular risk factors.
Besides, they are a great choice to fuel your body with protein.
If you want to discover what happens to your body when you consume eggs every day, check out these proven health benefits of eating eggs.
Here’s what happens to your body when you eat eggs every day
1. High in quality protein
Proteins are called the building blocks of the body. They are needed for the structure, regulation, and function of the body’s tissues and organs.
So if you want to get sufficient protein for the day, you can eat two eggs because they are a high protein source. For instance, a whole egg has six grams of protein.
Besides, getting enough protein every day is vital for increasing muscle mass, aid weight loss, and make your bones stronger.
Read more: better high protein foods.
2. Promote good cholesterol (HDL)
Study shows that good cholesterol, also termed HDL, is higher for people who eat 3 to 4 eggs a day.
You need to know that bad cholesterol (LDL) will also increase value in this circumstance.
Nevertheless, according to research, this is not so bad for the body because a high level of good cholesterol balances bad cholesterol.
Evidence research shows no connection between one egg per day consumption and increased risk of coronary heart disease.
Eggs comprise nutrients such as folate and omega-3 fatty acids that may protect against heart disease.
Read more: Foods that help lower cholesterol.
3. Lower triglyceride levels
It is suitable for your health to have lower triglycerides.
Health experts say eating eggs provides the body with a high content of good omega-3 fat that can help lowers bad cholesterol and triglycerides.
4. Lower the risk of stroke
Even though studies have shown contradictory decisions numerous times, it appears that everyone agrees that an egg consumed daily significantly decreases the risk of stroke.
5. Improve heart health
People who regularly eat eggs are less likely to develop cardiovascular disease.
Research shows that those with pre-diabetes or type 2 diabetes have benefited from regular egg consumption.
Also, research in China shows that people who eat an egg every day have a 20% lower risk of acquiring heart disease compared to those who reject eggs from their diet.
6. Protect your eyes
Lutein and zeaxanthin are two essential antioxidants for better eye health, and they are found richly in eggs.
These prevent the development of vision diseases such as cataracts or macular degeneration.
In fact, according to specialists, eggs are a better source of lutein and zeaxanthin because they also have fast absorbed fats in the body.
In addition to eggs, other important antioxidants for eye health are found in all green vegetables (kale, broccoli, spinach, parsley, brussels sprouts, etc.).
7. Better brain health
Eggs contain choline, which is essential for brain health. (3)
In the absence of this choline, the brain will deteriorate. Eat eggs every day can provide a sufficient amount of choline.
Besides, eggs have the proper vitamins and minerals required for the appropriate functioning of cells, memory, and the nervous system.
8. Aid weight loss
Researches show that eggs consuming increase feelings of fullness and aid weight loss. (4)
Besides, eggs have all the essential amino acids that can boost metabolism and burn more calories. So eating eggs for breakfast appears to be very valuable for weight loss.
Egg contains everything essential for the human body, and it is a natural source of high-quality protein, amino acids, vitamins, and minerals.
Scientists have concluded that eggs’ everyday consumption is not associated with high cholesterol problems in the human body or heart disease.
On the contrary, in some studies consuming eggs reduces the risk of cardiovascular disease. One egg a day is perfect for your health.
Even if you eat, two or three are safe. It is not as harmful as you think it.