Eggs are delicious.
A breakfast prepared with eggs and vegetables provides the body with protein, fiber, healthy fat, and sufficient carbohydrates, therefore having the feeling of satiety for a very long time.
All this will helps you to avoid sugary snacks and processed foods.
Is it OK to eat eggs every day?
Yes, it is totally fine. You need to grasp that eggs have excellent nutritional benefit, so when you eat an egg ensures your body with protein, vitamin B12, selenium, phosphorus, choline, and lots of antioxidants that will maintain your cells. (1)
Besides, they are a great choice to fuel your body with protein. I would suggest you eat one to two eggs every day.
Here are the benefits of eating an egg:
1. High in quality protein
Proteins are called the building blocks of the body.
They are needed for the structure, regulation, and function of the body’s tissues and organs. So taking sufficient protein from your diet is essential.
Eggs are a high source of protein. A whole egg has six grams of protein.
Getting enough protein every day is vital for increasing muscle mass, aid weight loss, and make your bones stronger.
2. Promote good cholesterol (HDL)
Study shows that good cholesterol, also termed HDL, is higher for people who eat 3 to 4 eggs a day.
But, you need to know that bad cholesterol (LDL) will also have an increased value in this circumstance.
Nevertheless, according to a specialist, this is not so bad for the body because the high level of good cholesterol balances bad cholesterol.
3. Lower triglyceride levels
It is suitable for your health to have lower triglycerides.
Specialists say the eating of eggs provides the body with a high content of good omega-3 fat that can help lowers bad cholesterol and triglycerides.
4. Lower the risk of stroke
Even though studies have shown contradictory decisions numerous times, it appears that everyone agrees that an egg consumed daily significantly decreases the risk of stroke.
A study by a Chinese research team shows that people who ate one egg each day have a 30% lower risk of having a stroke, unlike other study participants who did not eat egg daily. (2)
5. Improve heart health
People who regularly eat eggs are less likely to develop cardiovascular disease.
Research shows that those with pre-diabetes or type 2 diabetes have benefited from regular egg consumption.
Also, research in China shows that people who eat an egg every day have a 20% lower risk of acquiring heart disease compared to those who reject eggs from their diet.
6. Protect your eyes
Lutein and zeaxanthin are two essential antioxidants for better eye health, and they are found richly in eggs.
These prevent the development of visions diseases such as cataracts or macular degeneration.
In addition to eggs, other important antioxidants for eye health are found in all green vegetables (kale, broccoli, spinach, parsley, brussels sprouts, etc.).
Nevertheless, according to specialists, eggs are a better source of lutein and zeaxanthin because they also have fats that are fast absorbed in the body.
6. Better brain health
Eggs contain choline, which is essential for brain health. (3)
In the absence of this choline, the brain will deteriorate.
Eat eggs every day can provide a sufficient amount of choline.
Beside eggs have the proper vitamins and minerals which are required for the appropriate functioning of cells, memory, and nervous system.
7. Aid weight loss
Researches show that eggs consuming increase feelings of fullness and aid weight loss. (4)
Besides, eggs have all the essential amino acids that can to boost metabolism and help you to burn more extra calories.
So eating eggs for breakfast appears to be very valuable for weight loss.
One egg a day is perfect for your health. Even if you eat, two or three are safe. It is not as harmful as you think it.