7 Foods That Fight Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic inflammatory disorder that affects the joints and can cause pain, swelling, and stiffness. While medications are often necessary to manage RA symptoms, there are also dietary changes you can make to help combat inflammation and improve joint health. Here are seven foods that fight rheumatoid arthritis
1. Fatty Fish
Salmon, mackerel, sardines, herring, and tuna are all rich sources of omega-3 fatty acids and vitamin D. These nutrients have been found to have anti-inflammatory effects, which can help reduce joint pain and stiffness in people with RA. Experts recommend eating fatty fish at least twice a week or considering taking fish oil supplements if you don’t eat fish.
Nuts like almonds, walnuts, and pistachios are a huge source of fiber, omega-3 fatty acids, and anti-inflammatory nutrients like magnesium, zinc, and vitamin E. Studies have shown that eating nuts regularly can decrease inflammation and improve RA symptoms.
Ginger has been used for centuries to treat different ailments, including rheumatoid arthritis. Its anti-inflammatory properties help to alleviate swelling and pain in the joints. Moreover, it is important to note that ginger can be used in various ways. You can add it to your tea, use it as a spice in your cooking, or take it as a supplement. Similarly, turmeric, another spice, is also known for its anti-inflammatory properties.
4. Olive Oil
Extra-virgin olive oil is an excellent source of healthy fats and anti-inflammatory compounds. In particular, oleocanthal, a natural phenolic compound found in olive oil, has been shown to have similar properties to non-steroidal anti-inflammatory drugs (NSAIDs). Plus, olive oil is rich in vitamin D, which helps your body absorb calcium and can improve joint health.
Another food that fights rheumatoid arthritis is berries. Blueberries, strawberries, and blackberries are high in antioxidants, which can help combat inflammation. They also contain anthocyanins, compounds that have been found to decrease inflammation in the joints and connective tissue.
6. Green Tea
Green tea is a great source of polyphenols, which are antioxidants that help lower inflammation in the body. Besides, it contains a compound called epigallocatechin-3-gallate (EGCG), which has been shown to block the production of molecules that cause joint damage.
7. Cruciferous vegetable
Broccoli, cauliflower, cabbage, kale, bok choy, arugula, and Brussels sprouts are rich in sulforaphane, a compound that has been shown to have anti-inflammatory properties. Studies have shown that sulforaphane can help reduce inflammation and oxidative stress, which can help alleviate symptoms of rheumatoid arthritis. Besides, They are also a good source of vitamin C, vitamin K, and calcium, which are crucial for bone health.
These are merely a few of the foods that can help fight rheumatoid arthritis. Eating an overall healthy diet and avoiding processed, sugary, and fried foods is key to avoiding inflammation. Talk to your doctor or nutritionist if you have any questions or concerns about your diet.
Also Read: 10 Foods You Need to Eat to Get Rid of Joint Pain