7 Health Benefits of Eating Yogurt Every Day
Yoghurt is a creamy, delicious food that has been around for thousands of years. Not only does it taste great, but it also comes with numerous health advantages. Yoghurt is a good source of protein, calcium, vitamin D, and other important nutrients that can benefit your health. It is also a source of probiotics, or beneficial bacteria, which can help promote a healthy gut microbiome and improve digestive health.
In this blog post, we’ll explore seven reasons why you should consider eating yogurt every day. Grab a spoon, and let’s dive in!
What Is Yogurt?
Yogurt, also spelled Yoghurt, is a dairy product made by fermenting milk with live bacteria cultures. The bacteria used to make yogurt are called Lactobacillus bulgaricus and Streptococcus thermophilus. During the fermentation process, the bacteria convert lactose, the natural sugar present in milk, into lactic acid. This causes the milk to thicken and gives yogurt its characteristic tangy flavor.
Yoghurt is a versatile food that can be enjoyed on its own or used in many recipes, such as smoothies, dips, and baked goods. It is also available in many different varieties, including plain, flavored, and low-fat or non-fat options.
Benefits of Eating Yogurt Every Day
1. Packed with Essential Nutrients
Yogurt is an excellent source of essential nutrients that your body needs to function properly. It’s rich in protein, which helps build and repair muscle, and it contains calcium, which is essential for strong bones and teeth. Yoghurt also provides you with important vitamins and minerals like B vitamins, phosphorus, and magnesium.
2. Keeps Your Gut Healthy
As many people know, yogurt is full of probiotics, which are friendly bacteria that help keep your gut healthy. These friendly bacteria work hard to maintain a good balance of good and bad bacteria in your digestive system, which can help prevent problems like:
- Upset stomach
Apart from that, frequent consumption of yogurt help relieves irritable bowel syndrome (IBS) symptoms.
3. Strengthens Your Immune System
Eating yogurt every day can give your immune system a boost. The probiotics in yogurt can help your body fight off harmful bacteria and viruses, keeping you healthier overall. Plus, the selenium, zinc, and B vitamins in yogurt may support your immune system as well.
4. Helps Control Weight
Consuming yogurt as part of a healthy diet can help with weight management. Yogurt is low in calories and high in protein, which can help keep you feeling full and satisfied. This can help stop overeating and promote weight loss.
5. Supports Heart Health
Yogurt contains nutrients that are good for your heart. It has been shown to help lower “bad” LDL cholesterol and increase “good” HDL cholesterol levels. This can reduce the risk of heart disease and stroke. Additionally, yogurt is a good source of potassium, which can help regulate blood pressure.
6. Keep Your Bones Strong
Yoghurt is a good source of calcium, which is important for strong bones. Calcium helps build and maintain bone density, which can help prevent conditions like osteoporosis.
7. Great for Your Skin
Believe it or not, eating yogurt daily can also benefit your skin! Yogurt is rich in vitamins and minerals that are essential for healthy skin, like B vitamins, zinc, and vitamin A. These nutrients can help keep your skin looking fresh and vibrant.
Moreover, the probiotics in yogurt can help reduce inflammation, which can contribute to acne and other skin issues. Some people even use yogurt as a natural face mask to help soothe and moisturize their skin.
Is it Okay to Eat Yogurt Every Day?
Yes. It is generally safe and healthy to eat yogurt daily as long as you choose a variety that is low in added sugars and has live and active cultures. However, eat yogurt in moderation – one to two servings per day is enough. Eating more than that may cause unwanted weight gain.