7 Phrases to Help You Stay Relaxed in an Argument

Arguments are inevitable. They can happen between friends, family, coworkers, or even strangers. But here’s the kicker: staying calm and relaxed during these heated moments can make all the difference. The truth is that maintaining your composure isn’t just about winning the argument. It’s about preserving your peace of mind. So, what can you say to keep your cool? Here are seven powerful phrases that can help you stay relaxed in an argument.

1. “I Understand Your Point of View.”

When tensions rise, it can feel like nobody’s listening. That’s why saying, “I understand your point of view,” can be a game-changer. This phrase shows that you’re listening. You’re acknowledging their perspective. And guess what? This often helps to de-escalate the situation. By validating their feelings, you’re less likely to feel attacked, which makes it easier to stay calm.

2. “Let’s Take a Step Back and Breathe.”

Ever feel like an argument is spiraling out of control? You’re not alone. This is where the phrase, “Let’s take a step back and breathe,” comes in handy. Suggesting a pause shows that you care about the conversation’s outcome and the relationship. It gives both parties a chance to cool off, collect their thoughts, and return to the discussion with a clearer mind.

3. “Can We Find a Middle Ground?”

Compromise is key. Saying, “Can we find a middle ground?” invites collaboration instead of confrontation. It shifts the focus from winning to finding a solution that works for both sides. This approach can diffuse tension and foster a more productive conversation. And you know what? It helps you stay relaxed because you’re working towards a common goal, not battling it out.

4. “I Need a Moment to Think About This.”

It’s okay to take your time. If you feel overwhelmed, say, “I need a moment to think about this.” This phrase buys you some breathing room. It gives you a chance to process your thoughts and emotions before responding. By taking a step back, you can avoid saying something you might regret later. It helps you stay in control and maintain your calm.

5. “Let’s Agree to Disagree.”

Not every argument has to end with one person being right and the other wrong. Sometimes, agreeing to disagree is the best option. Saying, “Let’s agree to disagree,” acknowledges that both parties have valid points but may never see eye to eye. This phrase helps end the argument on a respectful note. And let’s face it, it keeps the peace and preserves your relaxation.

6. “I’m Sorry You Feel That Way.”

Empathy goes a long way. By saying, “I’m sorry you feel that way,” you show that you care about the other person’s emotions. It doesn’t mean you’re admitting fault. Instead, it acknowledges their feelings. This can help soften the tone of the argument and make it easier for both parties to stay calm. It’s a small gesture with a big impact.

7. “What Can We Do to Move Forward?”

Forward-thinking is crucial. Instead of dwelling on the argument, ask, “What can we do to move forward?” This phrase shifts the focus from the problem to the solution. It encourages both parties to think about the next steps and how to resolve the issue constructively. This proactive approach helps reduce stress and keeps the conversation on a positive track.


Arguments are a part of life. But staying calm and relaxed during these moments is possible with the right phrases. Remember, it’s not about winning. It’s about maintaining your peace and fostering healthy communication. So, next time you find yourself in a heated discussion, try these phrases. They might just help you stay cool, calm, and collected.

Frequently Asked Questions

1. How can these phrases help in an argument?

These phrases help by acknowledging the other person’s perspective, inviting collaboration, and promoting a calm and constructive conversation. They reduce tension and foster a more relaxed atmosphere.

2. Can these phrases be used in any type of argument?

Yes, these phrases are versatile and can be used in various types of arguments, whether with friends, family, coworkers, or strangers. The key is to use them sincerely and appropriately based on the context.

3. What if the other person doesn’t respond well to these phrases?

If the other person doesn’t respond well, it’s important to remain calm and not escalate the situation. Continue to use respectful language, and if needed, suggest taking a break to revisit the conversation later when emotions have cooled down.

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