9 Proven Ways to Accelerate Your Nail Growth
Nail growth is a top priority for many beauty enthusiasts. You want long, strong, and beautiful nails, but sometimes they seem to take forever to grow. Fortunately, there are proven ways to accelerate your nail growth.
In this article, you’ll discover nine expert-backed tips and tricks to help you achieve those gorgeous nails in no time.
1. Maintain Proper Nail Hygiene
Clean nails grow faster. Always remove your nail polish before washing your hands. Use gentle soap to wash your hands, paying close attention to your nails.
Don’t forget to moisturize your cuticles regularly. Experts, in fact, recommend using cuticle oil or cream daily to keep them hydrated.
2. Boost Your Diet and Nutrition
What you eat affects your nail growth. In other words, a balanced diet supports accelerated nail growth. Therefore add these nutrients to your diet:
- Biotin: Found in eggs, almonds, and whole grains. Biotin strengthens nails, preventing breakage.
- Protein: Nails are made of keratin, a protein. Consume lean meats, fish, and legumes for healthy nails.
- Zinc: Get zinc from oysters, nuts, and seeds. It helps prevent nail splitting.
3. Try Nail Growth Supplements
Nail growth supplements can boost your efforts. For instance, biotin supplements have been scientifically proven to improve nail growth and strength. Nevertheless, consult with a healthcare professional before taking a biotin supplement to ensure it’s safe for you.
4. Massage Your Cuticles
Massaging your cuticles stimulates nail growth. Gently rub a cuticle oil or cream into your cuticles for a few minutes every day. This action increases blood flow to the nail matrix, hence, promoting faster nail growth.
5. Protect Your Nails
Protection is key for nail growth. Thus, avoid using your nails as tools, such as opening cans or peeling stickers. Wear gloves while doing household chores to shield your nails from harsh chemicals and water.
6. Avoid Biting Your Nails
Biting your nails can damage them. Instead, try:
- Using a bitter-tasting nail polish
- Distracting yourself with other activities
- Practicing stress-relief techniques
Breaking the habit helps accelerate nail growth.
7. Stick to a Nail Care Routine
Create a nail care routine to promote growth. Include:
- Regular nail trimming: Trim your nails every two weeks.
- Filing: Use a gentle file to shape your nails.
- Buffing: Smooth nail surfaces to improve appearance and growth.
Consistent nail care leads to faster nail growth.
8. Try Nail Strengthening Treatments
Strengthening treatments support nail growth. Products like nail hardeners and fortifying base coats provide an extra layer of protection. They reinforce your nails, preventing breakage and promoting growth.
9. Get Regular Manicures
Treat yourself to professional manicures. They:
- Keep your nails clean and healthy
- Provide expert advice on nail care
- Offer relaxing massages that improve blood circulation, stimulating nail growth
Regular manicures encourage beautiful, faster-growing nails.
In conclusion, accelerating your nail growth is possible. By following these eight proven ways, you can enjoy long, beautiful nails in no time.
