10 Easy ways to improve your blood circulation

Blood is a vital component of the human body.

It carries oxygen and nutrients to all parts of the body, removes waste products, and helps regulate temperature.

In short, proper blood circulation is essential for good health!

Unfortunately, many people suffer from poor blood circulation due to lifestyle factors such as sitting at desks or driving long distances without moving around.

But, the good news is that there are several natural ways to improve blood circulation.

I’ve talked about early signs of poor blood circulation in the past.

This time, we will look at 10 easy ways to improve your blood circulation. 

So read on!

10 Easy ways to improve your blood circulation

10 Easy ways to improve your blood circulation

1. Elevate your legs – it helps with blood flow to your heart

Poor blood flow to your legs and feet is a common problem.

The best way to increase blood flow in your legs and feet is by elevating them above the level of your heart.

Doing so will help gravity push more blood up and improve circulation.

In fact, according to Vein Clinics of America, “elevating your legs for 20 minutes a day can help improve circulation”.

So, lie down and place pillows under your feet or elevate your legs on a stool.

Or lie on your back on a bed and put your feet on the wall.

But take note: do not elevate your legs if you have high blood pressure.

Easy ways to improve your blood circulation

2. Exercise for at least 30 minutes a day

Regular cardiovascular exercise like brisk walking, cycling, or running is the best way to increase blood circulation in your body.

During exercise, your heart rate rises which pumps more blood to different parts of the body. 

In fact, according to AXA Health, “aerobic exercise is one of the best ways to improve blood circulation.”

Also, swimming, dancing, or yoga are excellent exercises to improve blood circulation and stay healthy.

Additionally, take the stairs instead of using elevators or escalators whenever possible.

3. Eat these foods rich in vitamin C – it boosts blood flow

Vitamin C is one of the most important nutrients you need to boost your blood circulation.

It helps increase the levels of Vitamin B5, which regulates the blood flow in your body.

So make sure you eat fruits and vegetables rich in vitamin C every day to improve your circulation.

These foods include oranges, grapefruit, kiwifruit, capsicum peppers, broccoli, tomatoes, strawberries, etc.

4. Drink more water – it’s important for healthy circulation

Dehydration is a very common cause of poor blood circulation.

When you are dehydrated, your body loses essential fluids that help keep your blood thin and flowing smoothly.

So make sure you drink at least 8 cups of water every day to give your blood the best chance of circulating well.

5. Boost your iron intake – it helps transport oxygen in the blood

Iron deficiency is a major cause of poor blood circulation.

When you are low on iron, your red blood cells are unable to carry enough oxygen to tissues.

And this can cause symptoms like fatigue, lethargy, and shortness of breath.

So make sure you include iron-rich foods like red meat, eggs, spinach, beans, and fortified cereals in your diet.

6. Get regular massages – help boost blood flow

Massage is an excellent way to improve blood flow in your body.

After all, when you give or receive massage therapy, you are roughly moving the muscles and tissues of the body.

Hence, it enhances the speed and volume of blood flowing to specific areas.

Massage also helps release toxins from muscles tissues which further aids better blood circulation.

7. Stop smoking – it constricts your blood vessels

Smoking is one of the leading causes of poor blood circulation.

When you smoke, it causes the blood vessels in your body to narrow and restricts the flow of oxygen.

This can cause several problems, including headaches, dizziness smoker, high blood pressure.

So if you are a, kicking the habit will do wonders for your blood circulation.

8. Get more sleep – it improves blood flow to your brain

You’ve probably heard that getting enough sleep is important for good health, especially if you want to improve your blood circulation.

That’s because when you are tired, your body contains less blood.

So if you don’t sleep enough, your tissues and organs receive a poor supply of blood.

Also, you are more prone to injuries because your blood pressure drops when you don’t sleep enough.

9. Drink black tea or green tea – it helps improve blood circulation

Black tea and green tea are very rich in antioxidants that improve blood circulation.

Studies have shown that drinking black or green tea every day can boost your nitric oxide levels, which is important for dilating your blood vessels.

It also contains catechins, a powerful antioxidant that acts as an anti-inflammatory agent to reduce aches and pains.

10. Try getting more sunshine – it helps with blood flow

Sunlight has several benefits for the body, one of which is improving blood circulation.

According to studies, your body responds to sunlight by releasing nitric oxide in the blood vessels.

Nitric oxide helps keep blood vessels flexible and dilated.

So make sure that you spend some time outdoors every day to keep your blood flowing well!


There you have it.

The ten easy ways you can consider to boost your blood circulation, including eating right, drinking more water, getting massage therapy, and much more!

Hope this article was helpful in improving your knowledge on how to improve blood circulation.

Do check out our article on the 4 warning signs of a blood clot in your leg.

Thank you for reading.

Have a nice day ahead!