6 Early Signs of Poor Blood Circulation

6 Early Signs of Poor Blood Circulation

In this post, we’ll discuss the six most common early signs of poor blood circulation

But first…

What is poor blood circulation?

Poor blood circulation can be defined as a reduction of blood flow in the body.

The main cause for this condition is narrowing or blockage of the arteries, which are often seen with age.

Although people who smoke are more likely to have poor circulation.

That’s because smoking restricts the flow of blood and oxygen from reaching vital organs.

Other conditions that can lead to poor circulation are:

  • High cholesterol
  • Diabetes
  • Atherosclerosis
  • Peripheral arterial disease which is also known as PAD

Now that we’ve got the basics out of the way, let’s get into it.

Here are six early signs of poor blood circulation 

1. Cold hands and feet

One of the first signs of poor blood circulation is cold hands and/or feet.  

If you find yourself constantly complaining about being too cold, you should be concerned.  

The reason for this common symptom is that your body temperature can’t increase because it’s not receiving enough oxygen-rich blood to properly warm your extremities.

Your feet, especially, are highly susceptible to cold temperatures because they have so many blood vessels close to the surface of your skin.  

If you’re experiencing cold hands and feet, you should see your doctor immediately.

They’ll be able to determine if you have poor blood circulation or another health issue that needs attention.

Do not ignore this symptom!  

2. Numbness and tingling in extremities

Another common sign of poor blood circulation is numbness and tingling in your hands, feet, legs, or toes.  

These feelings are often very similar to the sensation you experience when you’ve been sitting in one position for too long.

Unfortunately, these feelings don’t go away when you stand up and start moving around again – they persist.  

If this is happening to you on a regular basis, it’s due to poor blood circulation that isn’t allowing your body to properly nourish the nerves in your hands and feet.

This is a serious issue that needs to be addressed immediately.

If you’re experiencing numbness or tingling in your extremities, see your doctor for proper diagnosis and treatment.

Early detection is key to treating this issue before it becomes worse.

Learn more: Why You Have Numbness And Tingling In The Hands And Feet

3. Swelling in your lower legs and feet

Poor blood circulation can also lead to swelling in your lower legs and feet.

As blood flow slows down, fluid begins to build up around the body’s tissues – causing water retention and swelling in extremities such as your hands, fingers, ankles, and feet.  

This is a common symptom of peripheral arterial disease (PAD), which occurs when the arteries in your legs and feet become narrow, blocked, or stiff.

If you’re experiencing swelling in your lower legs and/or feet, this is a very serious issue that needs to be addressed by your doctor immediately!  

PAD can lead to other conditions such as heart attack, stroke, kidney failure, vision loss, etc.

4. Skin color changes

Poor blood circulation can also cause skin color changes in your hands and/or feet.  

Here is how you can tell if this is happening to you: 

  • Redness: often caused by inflammation due to poor vascular function.
  • Bluish-purple tint: a sign of oxygen deprivation that causes the tissue under your fingernails or toenails to turn blue.  
  • Paleness: often caused by decreased blood flow due to poor circulation.
  • Reddish-hue: this happens when the tiny capillaries in your fingers or toes become inflamed and irritated.    

If you’re experiencing any of these signs with color changes, it’s time to see your doctor right away!

5. Muscle cramps

Muscle cramps in your legs and feet can often be a sign of poor blood circulation.  

In many cases, these cramps directly result from your body not receiving enough oxygen-rich blood to properly nourish the muscles.

If you experience muscle cramps on a regular basis, this can be an indication that something is wrong with your vascular system.  

However, it’s important to note that muscle cramps can also be a sign of electrolyte imbalances, which are more common in those who suffer from conditions such as diabetes.

If you’re experiencing muscle cramps on a regular basis, contact your physician for proper diagnosis and treatment!

6. Fatigue and dizziness

Poor blood circulation can also lead to fatigue and lightheadedness.

This is due to the fact that your body requires a good supply of oxygen-rich blood in order for your cells to produce energy (ATP).  

If this process doesn’t take place efficiently enough because you have low blood flow, you can become very tired and experience dizziness.

If this is happening to you on a regular basis, it could be caused by poor blood circulation.

However, if you’re experiencing fatigue and dizziness, it’s advisable to visit your doctor as soon as possible.

They’ll be able to determine the underlying cause of these symptoms and suggest a treatment plan that works for you.  

In conclusion

The human body is not designed to function without proper blood flow.

When this doesn’t take place, the risks of developing serious health conditions are much higher – including heart attack and stroke.  

If you’re experiencing any of these symptoms on a regular basis, it’s time to see your doctor for further diagnosis!