Author: Dr. Mayor Boss, PhD

Dr. Mayor Boss is a pharmacist with Ph.D. in Pharmaceutical Sciences. He is the founder of Mayorboss.com, where he helps people on their health journey. Dr. Boss loves sharing his passion for health and wellness with others and knows that taking care of your health can be overwhelming. That’s why he’s here to help you every step of the way!

What Happens to Your Body When You Don’t Eat Enough Protein?

We all know that proteins are one of the essential macronutrients that our…
10 Reasons Why You’re Always Hungry

If you’re constantly feeling hungry despite eating regularly, you’re not alone. Many people…
10 Signs That You Are Not Eating Enough

Do you feel sluggish, tired, or weak, even when you’ve had a full…
How Long Before Bed Should I Stop Drinking Caffeine?

Do you love your daily cup of coffee or tea? Or maybe you…
What Happens to Your Body When You Go to Bed Hungry

Do you ever find yourself lying in bed, unable to fall asleep because…
Signs You Are Suffering From Emotional Stress

Emotional stress tiptoes up on many of us. One moment, life feels normal;…
7 Surprising Foods That Can Help You Sleep Better

Getting a good night’s sleep isn’t just about shutting off screens or sticking…
How to Stop Snoring

Imagine settling in for a peaceful night’s sleep, only to be jolted awake…
Top 10 Foods for Healthy Hair

Do you want your hair to look its best? Then feed it the…
Simple Ways to Boost Your Self-Confidence

Are you feeling low on confidence or lacking a sense of self-esteem? You…
10 Reasons to Get Botox for Anti-Aging

As we age, our skin starts to show the passage of time. Lines…
4 Exercises to Tone Your Legs

Are you tired of having weak and flabby legs? Do you want to…