Do you want your hair to look its best? Then feed it the right nutrients. It’s no secret that what you eat greatly affects your hair health. Eating a nutritious diet, with all the essential vitamins and minerals, is necessary to maintain strong, healthy locks.
Vitamins A, B, C, D, and E are all important for nourishing and strengthening your hair from the root to the tip.
The fact is that vitamin A helps to maintain sebum production, which keeps your scalp moisturized. Vitamin C helps promote circulation in the scalp and encourages new growth.
Vitamins B6 and B12 help repair damage by keeping follicles healthy. Vitamin D helps produce a protein that is essential for growing longer strands of hair.
Lastly, vitamin E improves blood flow in the scalp and prevents further damage from outside factors such as UV rays or air pollution. As you can see, pay attention to what you put into your body – it will ensure beautiful hair!
So the question is, what are the best foods for healthy hair?
Here are 10 superfoods that will help you achieve a healthier, fuller-looking hair
Eggs are an excellent source of protein, which is crucial for hair growth. They also contain biotin, a B vitamin that promotes healthy hair and prevents hair loss. Additionally, eggs are high in minerals such as zinc, selenium, and iron, all of which contribute to healthy hair growth.
Nuts like almonds, walnuts, and Brazil nuts are rich sources of Omega-3s, which help promote healthier hair growth. They’re also packed with biotin, zinc, Vitamin E, and Vitamin B-6. These help to prevent hair loss and keep your scalp healthy.
3. Sweet Potato
As per studies, sweet potatoes are an excellent source of beta-carotene, which the body converts to vitamin A. Vitamin A is essential for the production of sebum, which is a natural hair conditioner that helps keep the hair healthy and shiny.
Cold-water fish, such as salmon, sardines, herring, and mackerel, are packed with omega-3 fatty acids, proteins, and vitamin D. These nutrients help to promote hair growth and can also help prevent hair loss.
Spinach is a superfood that is rich in iron, vitamins A and C, and folate. Iron helps in carrying oxygen to the hair follicles, vitamin A helps in the production of sebum, and vitamin C promotes collagen production, which is essential for healthy hair.
Studies have reported that avocado contains healthy fats, vitamins B and E, and biotin, which help in nourishing and strengthening hair. It also contains antioxidants that protect the hair from damage caused by free radicals.
If your hair is thinning, dry, or prone to breakage, lentils can help. Lentils are a great source of biotin. Biotin helps the body to produce keratin, a type of protein that is essential for strong and healthy hair. Lentils are also high in proteins, zinc, and iron, all of which are beneficial for hair growth.
Oats do not only help in keeping your hair healthy but can also help you maintain your skin. Oats are high in zinc, selenium, iron, and omega-3 fatty acids. This help to nourish your scalp and boost hair growth.
9. Citrus Fruits
Citrus fruits, such as oranges, grapefruits, and lemons, are rich in vitamin C. Vitamin C helps to boost collagen production and promote circulation in the scalp, both of which can help encourage healthier hair growth.
10. Greek yogurt
Greek yogurt is rich in protein and vitamins A, B12, and D. These nutrients are essential for hair growth. The probiotics in Greek yogurt can help prevent scalp infections that lead to hair loss. It also helps maintain a healthy pH balance on the scalp, which is important for healthy hair growth.
- Trüeb, R. M. (2021). “Let Food be Thy Medicine”: Value of Nutritional Treatment for Hair Loss. International Journal of Trichology, 13(6), 1-3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8647708/
- What to eat for healthy hair | BBC Good Food. https://www.bbcgoodfood.com/howto/guide/what-eat-healthy-hair
- Best Foods for Hair Growth: What to Eat, Drink & Avoid – Healthline. https://www.healthline.com/nutrition/foods-for-hair-growth