This article details the bedtime habits that can help you to lose weight quickly.
It is essential to maintain a healthy diet regularly. This has many hidden benefits that most of us don’t realize. It helps us get rid of several diseases, such as minimizes heart disease, diabetes, blood pressure, strokes, and many more. Also, who doesn’t love to be fit and healthy? There are several ways to lose weight; some prefer to control their diet, go to the gym, and follow various diet plans such as the Keto diet, etc. However, very few people know that the best and healthy way to lose weight and remain fit is your bedtime routine and proper sleeping schedule.
What Should I Do Before Bed To Lose Weight?
To lose weight, it is essential to have a good check-in routine. The prime part is how many hours you sleep at night. You must regulate and maintain a healthy sleep at night. This affects mainly your health and fitness. According to research, it has been said that your body functions better if you take proper sleep at night. Besides adequate sleep, there are many other factors and bedtime tips that you should do to have a healthy weight.
Losing weight can be the most challenging task for some people. There can be many reasons like people don’t have enough time to exercise and for fat burning, but what is better than a good night’s rest is the key to losing weight—implementing some habits in a day or while sleeping can help you burn your fat. Below we have discussed some ways to do so.
Learn Bedtime Habits To Lose Weight
1. Have Protein Shake Before Going to Bed
Numerous research has proven that drinking a protein shake before increases burning calories while resting. The shake should have at least 30 grams of protein. Hence, you should make it a routine to have a protein shake every night before bed. This is further going to boost your immune system too.
2. Sleep in a Cool Room
This may sound a bit weird but sleeping in a cool room helps you burn more calories. According to research, people who slept in rooms cooled to 66°F (18°C) for a month increase the amount of calorie burn in their bodies by 42 percent. Make sure not to wear too many clothes as it will also keep you warm. So be cool and sleep undisturbed.
3. Have Consistent Sleep Time
This is the prime tip for weight loss. When you sleep less, you wake up tired, and your body needs energy, and it starts producing more hunger hormones (such as ghrelin, which stimulates appetite), so you eat more, which results in gaining weight instead of losing it. So you should plan accordingly and take adequate hours of sleep. This way, you will be to shape up your body and maintain a healthy weight. According to scientists, you should go to your bed around 10 pm and wake up around 6 am.
Do you have trouble sleeping at night? See seven natural ways to get a better night’s sleep.
4. Have a Cup of Plain Black Coffee Before Bed
Drinking a cup of coffee increases your metabolism and helps you burn fat while sleeping. It is recommended to drink black coffee about 5 hours before bed. Therefore you should keep a regular intake of this and keep yourself fit and maintained.
Learn about drinking black coffee.
5. Sleep in a Dark Room
Also, sleeping in the dark gives you a sound and undisturbed sleep. The night is essential for better sleep as it also affects the body mechanism and helps you lose weight. It also provides proper relief for your eyes and dispels depression. So prefer and make it a habit of sleeping in darkness to keep yourself blooming and in good shape.
6. Cherry Aloe Vera Drink
Drinking cherry aloe vera will boost your melatonin level, which we have already discussed, is a hormone that makes a person sleepy and increases brown fat production. Aloe vera is already regarded as best for health issues. Therefore, having it with cherry as a beverage will boost your immune system and keep you refreshed.
Below are the health benefits of cherry aloe vera drink:
- Natural Detox: It acts as a natural detox for your body. Aloe vera is a water-dense plant, and it will help your body remain hydrated. It will also help you burn the extra calories, as a result of which you will be able to lose weight.
- No Constipation Issues: As mentioned in the above point, your body will stay hydrated with this drink, so there will be a reduction in constipation issues. Your stomach will function properly, and you will be able to pass stool usually.
- Helps Maintain a Proper Digestion System: It will help break sugars and fats in the body and keep your digestion system healthy and smooth. So to keep yourself fit, you must keep your body engine healthy at all times.
7. Moderate 5 Minute Exercise
Make it a habit before you go to bed every day to do a gentle 5-minute low-impact workout. So, what kind of exercise should you do before bed? Plank, child’s pose, glute bridge, low lunge stretch, and Legs-up-the-wall pose. It does not only help you in losing weight but also enables you to stay mentally fit. There are various health exercises that you can choose to maintain your health. So exercise more to have a healthy life ahead.
Note: People who have sleep disorders should avoid bedtime exercise.
8. Brush your teeth after dinner
Nutritionists will tell you to take your meal about three-four hours before bedtime. Therefore it is recommended to brush your teeth after the last meal of the day. In that way, psychologically, the fresh minty taste will signal to your brain that you are not supposed to eat again because your teeth are clean.
So these were a few of the healthy bedtime weight loss tips, which surely will help you losing weight. Having a maintained weight is beneficial for every person as it can further promote other health benefits. Regulating your body with these tips will abet you to stay fit and say goodbye to diseases associated with more weight gain.
The most exceptional service of following these tips is that these bedtime habits will also maintain your cholesterol level well. When you have no excess weight, there will be less stress on your bones and joints, and therefore, you can also exercise daily. Losing excess weight is no less than a goal in life. It does take much effort, but once you lose your weight, you are happily satisfied with all the effort you made.