Oatmeal is a popular breakfast food that is made from ground oats and boiled with water or milk. It has been consumed for centuries, believed to have originated in Scotland during the medieval period. Oatmeal is high in fiber, protein, and healthy carbohydrates, making it a nutritious way to start the day. It can be enjoyed plain or with a variety of toppings such as fresh fruit, honey, nuts, or seeds.
What are the benefits of eating oatmeal every day?
The truth is, eating oatmeal every day can lower cholesterol, and blood sugar levels, strengthen your immune system, and prevent constipation. Let’s dive into the health benefits of eating oatmeal daily.
1. Stabilizes blood sugar
Oats contain soluble fiber, which forms a gel in the stomach when mixed with liquid. This helps slow down digestion, which keeps blood sugar levels stable throughout the day.
2. Fights cholesterol
Oatmeal is rich in cholesterol-lowering compounds called beta-glucans. Therefore, experts believe eating oatmeal every day helps to reduce “bad” LDL cholesterol and can help prevent heart disease.
3. Improves digestion
Oatmeal is high in both insoluble and soluble fiber. This can help to relieve constipation, remove toxins from the digestive tract, and increase beneficial bacteria in the gut.
4. Provides Energy
Oats are an excellent source of complex carbohydrates, which provide sustained energy throughout the day.
5. Boosts Immunity
Oats contain a type of antioxidant known as avenanthramides, which help to boost immunity. Thus, eating oatmeal daily may help boost your immune system to fight off infections.
6. Promotes Weight Loss
Oatmeal is low in calories and rich in fiber, making it a terrific choice for weight loss. Eating oatmeal can help you feel fuller for longer, which can reduce cravings and prevent overeating.
7. Provides Essential Nutrients
Oatmeal is a great source of essential vitamins and minerals. It’s high in B vitamins, magnesium, selenium, phosphorus, zinc, iron, and manganese. They also contain a variety of essential amino acids, which are the building blocks for proteins. Not to mention, they also contain polyphenols, which are a type of antioxidant that can prevent cell damage caused by free radicals.
8. Strengthens Bones
Oatmeal is said to be one the best sources of calcium, which helps maintain strong bones. Eating oatmeal every day can help promote bone health and reduce the risk of osteoporosis.
How to Make Oatmeal
Oatmeal can be made in a variety of ways. Whether you are looking to make oatmeal on the stovetop, in the microwave, or even in the slow cooker, it’s easy to make a tasty bowl of oats.
To make oatmeal on the stovetop, start by measuring out 1/2 cup of oats for each serving and combine with 1 cup of water or milk (or a combination of both). Boil the liquid and salt, then stir in the oats. Reduce heat to low and simmer for about 5 minutes until desired consistency is reached.
For those who prefer to use the microwave, combine 1/2 cup of oats with 1 cup of water or milk in a microwave-safe bowl. Microwave for 90 seconds and stir before serving. If you want to add flavorings such as cinnamon or honey, do so after microwaving.
If you have more time, baking oatmeal is an easy way to make a large batch at once. Preheat your oven to 375°F and mix 2 cups of oats with 4 cups of liquid (water or milk) along with any desired spices such as cinnamon or nutmeg. Pour into an 8×8 inch baking dish and bake for 30 minutes until golden brown on top.
No matter which method you choose, oatmeal is sure to be a hit! It’s packed full of nutrients like fiber and protein while also being incredibly versatile – perfect for busy mornings when time is limited, but you still want something healthy and delicious!