7 Surprising Benefits of Morning Exercises

You might already know that exercise can improve your health and fitness.

But what time of day is best to work out?

Some people prefer to exercise in the morning, while others find that evening or afternoon workouts work better for them.

Nevertheless, it does not matter when you exercise as long as you do it regularly and with enough intensity to reach your goals.

However, morning exercise does have some unique benefits that you might not be aware of.

In this article, we will take a look at some of the surprising benefits of morning exercises.

7 Surprising Benefits of Morning Exercises

1. Boost your mood throughout the day

People who exercise in the morning tend to feel more energetic and alert throughout the day.

This is because exercise releases endorphins, which are hormones that have mood-boosting effects. (1)

That means that if you start your day with a morning workout, you’re likely to feel happier and more positive throughout the day.

2. Boost your energy levels

If you’re like most people, you probably find yourself dragging a bit in the morning.

You may hit the snooze button a few times before finally getting out of bed, and then you may move slowly through your morning routine.

But what if I told you that there was a way to boost your energy levels and get your day started on the right foot?

That way is morning exercise.

Getting up and moving your body first thing in the morning helps to increase blood flow and can give you an extra boost of energy that lasts throughout the day.

Studies suggest exercise can help increase energy levels in people who are suffering from fatigue. (2)

3. Reduce stress levels

Does morning exercise actually help to reduce stress?

Some experts say yes.

They believe that morning exercise may be particularly effective at reducing stress levels.

The theory is that when you exercise in the morning, you start your day with a sense of accomplishment.

This can help to set the tone for the rest of the day and lower stress levels throughout the day.

In addition, morning exercise may help to increase levels of endorphins, which are hormones that have been linked to reduced stress levels. (3)

4. Improve mental clarity and focus

We all know that feeling of being groggy in the morning when it feels like it would be impossible to focus on anything.

But did you know that one of the best ways to improve mental clarity and focus is to get some exercise?

That’s right!

Morning exercise can help to wake up your mind and get the blood flowing, making it easier to concentrate throughout the day.

And it doesn’t have to be anything too strenuous.

A simple walk or jog around the block can make a big difference.

So tomorrow morning, if you’re struggling to focus, try getting some exercise, and your mind will thank you for it.

5. Morning exercise can help you sleep better at night

There’s nothing quite like the feeling of a good night’s sleep.

You wake up refreshed and ready to take on the day.

But sometimes, no matter how early you go to bed, you just can’t seem to get a full eight hours.

If you’re struggling to get a good night’s rest, you might want to try exercising in the morning.

Studies have shown that morning exercise can help improve sleep quality at night.


According to research, a morning exercise habit can alter your circadian rhythm such that your body is naturally more awake in the morning and sleepy at night, allowing you to sleep better at night. (4)

In fact, researcher claims that a morning workout may improve deep sleep more than an evening workout. (5

6. Lose body fat faster

Exercising on an empty stomach first thing in the morning may help you lose body fat more effectively.

This is because your body has to burn stored body fat for energy when you exercise on an empty stomach.

Why is this important?

In one study, people who exercised on an empty stomach increased in fat oxidation more than those who exercised after eating breakfast. (6)

But wait, there’s more!

Research published in the International Journal of Obesity revealed that people who exercised early in the day lost more weight than those who exercised after 3 p.m. (7)

This means that if you want to lose body fat faster, you may want to consider exercising in the morning.

7. Reduce the risks of diabetes

The #1 benefit of morning exercise is that it can help to reduce the risks of diabetes.

Diabetes is a serious condition that can lead to a host of other health problems, including heart disease, stroke, and kidney disease.

So how does morning exercise help?

Studies suggest that morning exercise can help to improve insulin sensitivity.

What does this mean?

It means that your body is better able to use insulin to lower blood sugar levels.

Let me explain. 

Normally, after you eat, your blood sugar levels rise.

In response to this, your pancreas releases insulin into your bloodstream.

Insulin helps to move sugar from your blood into your cells, where it’s used for energy.

But if you have diabetes, your body doesn’t use insulin properly.

This can lead to high blood sugar levels.

Exercising in the morning can help to improve insulin sensitivity, which means your body is better able to use insulin to lower blood sugar levels.

Many studies showed that people who exercised in the morning without eating any food had better insulin sensitivity. (8, 9)


While you may not be a morning person, there are some benefits to exercising in the morning that you may want to consider.

From increased energy levels to improved mental clarity, there are plenty of reasons to give morning exercise a try.

So if you’re looking for a way to improve your health, start your day with some exercise.

You may be surprised at just how beneficial it can be.

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