- Waking up early and getting some exercise in the morning can jumpstart your day and help you feel more energetic throughout the day.
- The benefits of morning exercise include improved mood, increased energy, better focus, and concentration.
If you’re not a morning person, the thought of getting up early to exercise may fill you with dread. But there are actually some surprising benefits to working out in the morning that might just make you change your mind.
As well as giving you a boost of energy for the day ahead, morning exercises can help to improve your mood, focus, and concentration levels.
Plus, there’s even evidence to suggest that morning workouts can help improve your sleep at night.
So if you’re looking for some motivation to get out of bed, read on for seven surprising benefits of morning exercises.
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1. Improved Mental Health
Exercise has been shown to improve mental health by reducing stress and anxiety. (1)
When you exercise in the morning, you start your day off with a positive activity that can set the tone for the rest of your day.
Furthermore, the endorphins released during exercise can improve your mood and give you a boost of energy.
2. Better Sleep Quality
If you tend to have trouble sleeping, exercising in the morning can help. Morning exercise can help to regulate your body’s sleep cycles, so you’ll be able to fall asleep more easily at night.
According to research, a morning exercise habit can alter your circadian rhythm such that your body is naturally more awake in the morning and sleepy at night, allowing you to sleep better at night. (2)
In short, some researcher claims that a morning workout may improve deep sleep more than an evening workout. (3)
3. Increased Energy Levels
It might seem counterintuitive, but exercising in the morning can actually give you more energy throughout the day.
When you work out, your body releases endorphins and adrenaline, which can give you a natural energy boost.
Plus, getting your heart rate up first thing in the morning will help to wake up your body and mind for the day ahead.
4. Improved Focus and Concentration
Morning exercises can help to improve your focus and concentration for the rest of the day. Physical activity increases blood flow to the brain, which helps to improve cognitive function. (4)
Additionally, exercises that require coordination can help to improve your hand-eye coordination and problem-solving skills.
5. Lower Risk of illness
Regular exercise has been shown to boost immunity and lower your risk of illness.
By exercising in the morning, you’re giving your body a chance to build up its defenses against colds, flu, and other illnesses.
As a matter of fact, if you do happen to get sick, exercising can help you recover more quickly.
6. Better digestion
Exercise helps to stimulate bowel movements, so if you’re struggling with constipation, working out in the morning could be just what you need.
Regular exercise also helps to reduce bloat and stomach pain.
7. You’ll Boost Your Metabolism
If you’re trying to lose weight or maintain your current weight, then boosting your metabolism is key. And one of the best ways to do this is by exercising in the morning.
When you exercise first thing in the day, you kickstart your metabolism and continue burning calories throughout the day.
So, if weight loss is one of your goals, then fitting in a morning workout is crucial.
As we can see from this list, there are plenty of good reasons why we should all consider adding a morning workout into our routines.
Not only will it leave us feeling more productive and less stressed, but it can also help us boost our metabolism, lower our risk of illness, and improve our memory function.
So next time your alarm goes off early in the morning, do not hit snooze! Instead, let’s lace up your sneakers and head out for a brisk walk or jog.
Your bodies will thank us later!
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